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Dealing with Anxiety

Posted , 8 users are following.

clare_sturdee
clare_sturdee

Ive come to the conclusion that this is something i may have to live with but what i want to know is how people deal with their symptoms? Ive come off citalopram a month ago but i still dont feel 100%...recently ive started feeling a tightness round my throat which hightens things and then i think i cant breath and start to panic. Does anyone have any ideas in how to get past this when it happens.? It only seems too happen in the evenings for some reason. Your help will be greatly appreciated. Thanks in advance x

0 likes, 19 replies

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  • jo57386
    jo57386 clare_sturdee

    Posted

    So you are no longer in anything hun?
    • clare_sturdee
      clare_sturdee jo57386

      Posted

      Hiya...i came citalopram about 4 weeks ago and have been having withdrawl symptoms ever since. They are easing now but i do feel alot better not being on the medication. Everyones different on the way they cope with things i guess. I just dont want to end up depending on meds to make me better. X
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