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Recently ive been suffering from depersonalization, and its the most horrifying thing ive ever been through, It feels as though anxiety has taken over my life completely and i just want my life back, I cant spend a day without thinking intrusive thoguhts or thinking im going to die. Ive somewhat managed my panic attacks but im always on edge, and havent gotten a good nights sleep in so long. I just want to be in the here and now and im not quite sure where to start. Ive been thinking maybe trying a sensory deprivation tank, or possibly medication, i definitely want to see a therapist or psychiatrist, but i just cant imagine someone being able to help. theres so many different opinions on what to do. Any kind of advice possible would be greatly appreciated.
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