Depersonalization & Anxiety, How do I take my life back?

Posted , 7 users are following.

Recently ive been suffering from depersonalization, and its the most horrifying thing ive ever been through, It feels as though anxiety has taken over my life completely and i just want my life back, I cant spend a day without thinking intrusive thoguhts or thinking im going to die. Ive somewhat managed my panic attacks but im always on edge, and havent gotten a good nights sleep in so long. I just want to be in the here and now and im not quite sure where to start. Ive been thinking maybe trying a sensory deprivation tank, or possibly medication, i definitely want to see a therapist or psychiatrist, but i just cant imagine someone being able to help. theres so many different opinions on what to do. Any kind of advice possible would be greatly appreciated. 

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