depression
Posted , 9 users are following.
ten commandments for reducing stress! 1, i will not be perfect.nor even try. 2, i will not try to be all things to all people 3, i will not leave things undone that ought to be done 4, i will not spread myself too thin 5, i will learn to say no 6 i will schedule time for my self and supportive network 7, i will switch off and do nothing regularly 8, i will be boring, inelegant, untidy and unattractive at times 9, i will not feel guilty 10, i will not be my own worse enemy but my best friend.
4 likes, 30 replies
carole84692 julie1111
Posted
i like that it's being honest with yourself. I shall try and follow that. I got up being a bit more positive thinking how I was going back to work Thursday as signed off till wed.
i still dread going back but I have bills to pay still. I just don't want the attention as I know they will be pleased to see me ! The chef will want to,know why I was away.
i just want to work and say nothing how I feel. I use to be outgoing and love to talk so it's the fear anxiety kicking in, maybe the doc will try different meds.
i think it's the waiting for the bus sitting on the bus the journey to work.. Thinking thinking , I'm scared to be honest im so stupid. I've lost my confidence . Trouble is some customers know me from past , they see me as a waitress rather than being waited on I feel inferior and that puts mind in negative mood. Am I going. Crazy or is this usual when you're depressed. It's the hurry hurry hurry. At work I don't like.
the other staff are fine they just get on with it. I think its okay for you you don't have worries like me and my mind works overtime . Do you understand how I'm feeling .??
julie1111 carole84692
Posted
heather49855 carole84692
Posted
julie1111 heather49855
Posted
frustrated61 carole84692
Posted
If I read this correctly, it sounds like you got an advance at work to possibly a manager's position as you stated you used to wait on people now they wait on you, is this correct? If so, you should be very proud of yourself and allow other's to think that of you too. It's a hard thing to be advanced in the resturant workplace. Believe me, I know this. Everyone seems to be cutthroat to get to the top. I've worked ever since I've been 13 and started at a fast food rest. I was promoted at age 14, believe this? 14 and in charge of this food chain...omgosh my parents were so very nervous for me as I had to lock up alone, put money away and be on my way. So, because of my age, my father would come up and wait for me.
So, I do know that kind of employment is very difficult to get ahead and if you've achieved this, you must be an asset to all!
I wish you well and hope your anxiety slows down and you see your worth as you slowly prepare to continue working.
Good luck
Frustrated
carole84692 frustrated61
Posted
and jacket pots with fillings etc . Nothing amazing .
i hate the job and it brought out the worse in me, made me Ill the environment and the staff. Being bossed around by various people
i felt irritated to tell the truth. Saw doc today and off another fortnight.
i dread talking to the boss today and tell him I'm off another two weeks.
i don't like the way I am at the moment. Irritable and anxious all the time .
so gon a try citalopram. Hope you're okay.
frustrated61 carole84692
Posted
So, I know what you're saying when you're not happy with what you're doing. You do it for over 8 hrs a day and that's a huge chunk of time to not be happy.
I wish you well and hope things turn around for you.
Hoping and wishing you well,
Frustrated
carole84692 frustrated61
Posted
was optical assistant but missed out on my training because my husband had a serious road accident had to be cut out of lorry , his whole hip wa crushed just hip joint was left, so I was in despair of course 2002 having a nine year old at home , I worked for 2 years and had deep depression
not being able to cope with it all. Left in 2004 as couldn't cope . I cried for days over it.
We had to move house as couldn't pay mortgage, sold everything car etc to live on as my husband couldn't work for 2 years lost his HGV job he loved.
i had to nurse him through the years. Has nerve palsy too in right foot as nerve snapped in leg so no feeling in his foot. Moved house again lost all
as work my husband could do was bad pay. Not suitable I lost my job, house and everthing , were awarded compensation payed off rest of debt on mortgage lost house as well. Went to rented 2009 rented ever since. I miss having a home stability everything. It's the home I loved I grieved for and still do. Never will have again. My husband does work and happy at last.
but off sick with toe op he had . But nothing serious thank goodness.
i too would love have a simple none worrying life hopefully this will come in time . Hope your days are brighter everyday keep me posted.
and b
frustrated61 carole84692
Posted
It sounds like you've had your plate full. I'm sorry you had to and are having to go through all this.
I hope things turn around for you and your family as no one deserves this sort of treatment.
Good luck
Frustrated
paul1010 julie1111
Posted
Everything you say is so true,I've been on mirtazapine 15mg for 2 weeks then 30mg for another 2 weeks.Just have no motivation at all,sleeping 10 hours at a time,don't want to see anyone and am petrified of going back to work panicking about money and everything else that i can think of.
Currently on benefits after having worked since leaving school in 1979!!!
No motivation at all,lost my partner of 21 years early this year then a series of bad events left me with no confidence at all,totally not how I've been up until now.
Just hoping the drugs do work soon as can't currently contemplate getting through the "festive" season.
Love to all
Paul x
julie1111 paul1010
Posted
paul1010 julie1111
Posted
Will persevere with current dosage and hope the gloom and doom feelings subside,especially mornings.
Thanks for your speedy response x
carole84692 paul1010
Posted
its comforting to know we aren't on our own, even though you feel as if you are. My husband says you're ina world of your own I wish he would,nt notice me as I don't like it when I am I like to be invisible if you know what I mean. We have to take one day at a time, sorry to hear of your loss of your partner. 21 years is a long time it takes time for your pain to heal.
try and not sleep so much in bed set a goal for yourself I will get up at
specific time I know you don't feel like it, coz I go through the same but I set a time in my mind to get upas the longer I do the worse I feel.
i don't know about mirt as currently not taking anything as I have had before took Prozac for many years only one a day if I took more I felt worse . So I'm not sure if the medication helps. If they don't help go back to doctor and ask for a therapy of counselling talking over the phone etc
all I wish for is to get better but my husband says it's only yourself that can do it. But he doesnt really understand. Although he had a serious road accident asked is partly disabled been through hell but it was me that nursed him and propped him up. Whose going to prop me up and nurse my brain you see it's not noticeable until your brain crashes .
What real help is out there. Real things are happening such as debts. Me being silly. It's like I'm fighting with my self half the time ,
wish you well keep safe. I feel I need to change my job as caterer as a carer for the elderly I like making people happy gives me a buzz !!
Maybe that's the answer but I've only been in this job few weeks. As a waitress or scivy. Sorry mind working again .
julie1111 paul1010
Posted
paul1010 carole84692
Posted
I know what you mean about your hubby,people say similar to me,currently seeing counselor in Kendal who is ok but gave me a "list" of thing to do or try.Fly a kite! Shoot some pool!!! Found out it was from Australia I suppose they have to tick boxes don't they?
People just don't get what is going on inside someone's head if they're feeling like this.
I do push myself to get out of bed usually before 8-8.30am. Always been up before 7am but now its nearly impossible.
I hope you can manage to go down the carers route,i feel the same about that myself.its really rewarding to help others if you can.
Take care
Paul
frustrated61 paul1010
Posted
frustrated61 carole84692
Posted
I can read your humor and you did make me laugh. You're good at that and that's something that many people with depression seem to be good at, making other's well and feel good. When it comes to ourselves, that's a different story. Why do you suppose this is?
It's always amazed me that in any crisis, I can be of help in any which way. While I'm in crisis, seems people have scattered left and right, why would you think that would happen? I've been an honest and loyal friend to all. Did I give more than they are willing to give back? Or did I just pick a group of selfish friends? I'm truly serious about this. I've flummoxed with all that has happened. I do know, if I picked up the phone and called any of my friends, they'd help me. But that's just it, they know my situation, why can't they call me? This has been an ongoing battle of my mind ever since the auto accident 10 yrs ago and again last year 2013. Two auto accidents and still feeling alone. I cannot work although I'm going to take my advice on what I've given to Paul and seek employment at home. I can take dictation of medical records, terminology from the doctors etc...also, can do dictation of law. So, I'm excited with the aspect of this actually happening for me. Why not try, right?
Thank you,
Frustrated