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depression sucks

Posted , 7 users are following.

paul76608
paul76608

Depression really sucks was happy a few hour ago now nothing feel like sh*#

0 likes, 36 replies

36 Replies

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  • Wings_of_the_Pegasus
    Wings_of_the_Pegasus paul76608

    Posted

    Depression does indeed suck but then depression is my bitch and i no longer allow it to bring me down wish i could say the same about my other problems.
  • mark2701
    mark2701 paul76608

    Posted

    I know how you feel its like a rollercoaster sometimes especially my anxiety. When i go into worry mode its hard sometimes to snap out of it and so hard to look at things positivly, instead think of worse case scenario. All I can advise is just to keep rolling and keep yourself busy smile. I always find the gym makes me feel better even though sometimes i dont want to go.  
    • paul76608
      paul76608 mark2701

      Posted

      Thanks I'm starting gym next week same as therapy can't wait I only have mild depression but can be a bit more and slight health anxiety most symptoms come far as well don't panic any more so that's a start 
    • amberstar33
      amberstar33 paul76608

      Posted

      The gym is definitely a good thing to do! I'm not getting my normal buzz from doing it at the moment but I know that it is doing me good. I'd be curled up in my bed otherwise I think!!!! 
    • mark2701
      mark2701 paul76608

      Posted

      Thats great Paul keep it up and I know its hard sometimes, if you dont like loads of people around you try swimming when its not so busy as its great for your whole body. Plus when your swimmimg you cant think about too much as you got to concentrate on your breathing smile. 
    • mark2701
      mark2701 amberstar33

      Posted

      I know what you mean about been curled up in bed and over thinking everything, only a couple of weeks I was like that and couldnt see myself getting out of it but started just doing a few positive things a day. One was go to the gym at least once a day and feel like getting back to be myself again. 
    • paul76608
      paul76608 mark2701

      Posted

      Same here but I am a lot better now I have started therapy now I'm so so much better it's unbelievable odd pain now and again  but I feel awesome I love helping people coz it helps me I stayed up other night till 2 in morning talking this woman our of a panic attack I want to be a anxiety therapist done know how tho haha 
  • reece04820
    reece04820 paul76608

    Posted

    I understand how you feel, sometimes the worst kind of depression is the one where you don't know what's wrong because then you don't know how to solve it... Although I think I've had a short moment of true depression in my life before, the first time and only time I ever had my heart truly broken, I became a recluse, refusing to eat anything as it made me feel physically sick from the first bite for a week and a half, crying myself to sleep and only being able to stay awake for 3 hours at a time. What you need is somebody to talk to, somebody you know you can confide in and will genuinely listen to your problems. I don't have that myself, the only people I can truly confide in is my parents and even then I can't talk about everything... Just know you're not alone and no matter what stay strong... There's always a silver lining.
  • lesley_15
    lesley_15 paul76608

    Posted

    Hey Paul, hows things?how are you getting on with your therapy?and are you still going to the gym?
  • anneporter
    anneporter paul76608

    Posted

    Hi Paul, Who is Thomas Hall? Anne
    • paul76608
      paul76608 anneporter

      Posted

      Hi Anne it's this man who does hypnosis his videos are on YouTube I would recommend it if you have panic attacks I did it for about a week once every night before I went to sleep and now no more panic attacks 
  • sarah86347
    sarah86347 paul76608

    Posted

    can i ask, what have you eaten today? 
    • paul76608
      paul76608 sarah86347

      Posted

      Well today I'm comfort eating I have 2 stake burgers and a pasta box form Morrisons lol 
    • sarah86347
      sarah86347 paul76608

      Posted

      haha, well I have been looking at how food efects your mood by ocincidence, because I feel sh*t and today Ive had a lot of sugar. Apparently too many carbohydrates/sugar actually makes you depressed. Could this be it?

      Otherwise Id recommend detached mindfullness. Feel the feeling but realise its just that. It seems hard but Im going to practice it myself tonight. Allowing feelings to be without rising to them and making them a bigger issue. x 

    • paul76608
      paul76608 sarah86347

      Posted

      I don't know what u said in last message lol won't let me see 

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