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Anyone out there with both IBS and Diverticulosis and a constipation sufferer. Despite eating fibre Wholemeal bread veg fruit and porridge I still get constipation (small balls stuck together) it is only taking fybogel each morning that I think ensures I go every day.
Are there any high fibre foods which make constipation worse. I cannot work out if anything affects the DD or the IBS possibly kidney beans but not sure. I don't tend to eat spicy food and try to keep low fat but must admit to liking chocolate but try only to
have small amounts. Having said all that I think anxiety plays a big part n constipation. My anxiety is bad at the moment due to other problems. I know everyone is different but it would nice to hear if other sufferers with constipation have any trigger foods in common. Thanks.
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