Posted , 12 users are following.
I was wondering if maybe we could share some of our different clearance/physio methods and maybe learn something from each other.
I personally have tried everything from the flutter and acapella devices to ACBT and clapping. However, my own invented methods seem to be much more efficient for me. I used to lay on the bed and lean over the side while doing my active cycle breathing methods and this works very well for me. However, since this is rather straining on my body and often brings on nose bleeds😄, I now do a doggie pose on the floor - hands and elbows on floor - and then breathe in deeply and out long and deep and if there is anything there, this method seems to bring it up for me.
Anyways, I'm always looking to learn more about this disease and how to deal with it, so if anyone wants to share their methods - obscure or not - that would be great.
Enjoy your day,
0 likes, 21 replies