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If i dont drink for a day or two, i feel fine in myself and start to feel my energy coming back, but every now and then i suddenly go very dizzy and either nearly fall over or i start to panic. Is this a normal side effect of not drinking? And is there anything i can do to stop these dizzy spells or ease them? Apart the obvious, not drinking in the first place.
I am trying to finda counsellor to help with my drinking, and am trying things like meditation, however it's very early days and I'm struggling.
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