Do your anxiety symptoms last for days/weeks?

You need to take ubiqinol co enyme q10 the stress and lifestyle is depleted yours.lowesr dose like50mg. Follow he bottle after a minth ir two go to 100mg. Follow the bottle. It will make a difference and aid in stabilzinig you. It can ONLY help.almost everyone with stress in heir life is depleted.our bodies were never set up for this lifestyle.the ubiqinol is extrmly imoortant and smart to take a multi vitamin in powder or liquid form. Be sure to at a protein bar somewhere in the day as well. 

Hi Nicola

I see that your posting is over a year ago now but as I am going through exactly the same symptoms at the moment. Thought I would see if you improved with time. These feelings are really dreadful and don.t know how long I can put up with them,

Regards Jean

Hey I just started experiencing axiety really bad n have been back n forth to almost every hospital with chest psins in my breasts also and numbness n tingling. It will drive you crazy and it is very frustrsting

hi there

am new on her but can relate to your story so much..i have had panic attacks for over ten years and am still struggling. i suffer each day with different symptoms nausea, my insides shaking, dizziness, etc..i do take diazepam when i feel i cannot control ithem and i start doing breathing exercises..yes they do tend to die down but each time is horrendous...

i had an anxiety attack last wknd ,felt so overwhelmed 8 hrs into it i didnt know what was happeneing, was completely fixated on a girl i used be meeting i knew der was someting up as i hadnt seen or spoke to her in years. i found speaking to a friend who had went thru something similar and talking it thru helped calm me down. Had to go to my G.P. the folowing morning he prescribed anti depressants and got me 2 see a counsellor, slowly figuring things out turns out i had a similar attack about 7 yrs ago the last time i saw this girl at the time i thot it was something everyone went thru after losing someone they cared about actually dont know how i got thru the last one as this i just the most awful feeling ever.The tablets have helped level me out i was fearful of being numbed out by them but they have helped me focus and i can figure things in my own head. Lastest attack was was brought on when someone mentioned this girl had been in my area again recently but have since realised it is something i have struggled wit all my life

I conquered anxiety with scripture and reading it out loud. 2 Timothy 1:7 For God has not given us a spirit of fear but of power and of love and of a sound mind. And I kept telling myself that I should not be afraid cause God is with me.

God is the source of our conscience. He is always with us. All we have to do is call upon Him, and believe He will give us peace.

There is a book called Jesus Calling written by missionary Sarah Young. It's amazing. It's also a great combat for anxiety.

....

Or maybe I said that backwards? I suppose I should have said in the previous comment that it is 'great for combating anxiety'. Or maybe there isn't a difference. But either way you probably knew what I meant.

...

And by that I mean, maybe the wording actually doesn't make a difference in how what I wrote was interpreted. I think maybe I could be overthinking it, which is why I'm a complete genius and as such in the past was forced to overthink things exceedingly which resulted in my having to overcome anxiety as a result.

We just need a edit button for geniuses like me.

I have had the same symptoms. My therapist diagnosed me with anxiety. I always have them at school.Today I actually fell down and thought I passes out.

Hi i know im late to this discussion but im afraid as im new

To the anxiety attacks i was diagnosed about 2 days ago and dealing with it for a week, my doctor believed it was side effects from steroids that were given to be due to shortness of breath, i stopped that as the doctor told me but its been well over a week but my anxiety stems alot at night like 4am-5am lasting hours on hours like 5 maybe 6 hours till it wares off and then im just tiered, i was always able to deal.my issues on hand not really sure what caused this, does anyone have any thoughts on why i get this at night causing me to loose sleep and just worrying on how i can get back to sleep, im not on any medication as i wanna try and do the talk and learing behavior help, the anxiety almost makes me feel like im loosing my mind it seems like my focus is this anxiety

For people who are new to freaking out and getting worked up, the greatest piece of advice that I could possibly give is to relax and stop worrying. I had severe chest pains where my heart is and I thought that I was going to have a heart attack at any given moment and die. No matter what you think, no matter how you feel, you're not going to die, TRUST ME!!! Every day will get easier and easier. My panic attacks came from smoking too much weed. I used to be scared of sleeping at night as I used to think that I would never wake up, But guess what, I always did. I'm able to laugh now at how worked up my brain got over stupid little things. Even though you may disagree but anxiety is always mind over matter. Distract yourself by watching a film, reading a book, playing a game or even PRAY IF YOU HAVE TO. Anything that takes your mind off it, do it. It won't last forever I promise. I've been on a walk today up a few hills and trekked through a huge forrest and admittedly I got a bit panicky but I relaxed, ate some food and a few hours later it went away. If you have any questions about anything please ask, don't be embarassed. I will reply straight away. Thanks for reading.