Does anyone wake up really confused

Posted , 9 users are following.

Just wondering if anyone else wakes up feeling like they don't know anything about anything atall and feel really fearful and in a panic and like nothing makes sense??? I'm still trying to do test myself that I'm here but my brain feels like it's ran away sad 

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  • Posted

    Good morning Tanya 

    as you were on here to v late and back on now I can see you are lonely and isolated but finding new anxiety related symptoms to create communication is not beneficial.

    Have you said morning mum or grumped at her, when did u last make your mum a cuppa and smile.

    Try it ,it works.

    then go out for a refreshing walk release your endorphins say hi to people 

    I want u to get better but you have to try a d you deg need to diversify 

    sorry if this sounds strong  

    tc 

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  • Posted

    Yes I do - I feel so panicky on a morning but I don't even know why? 
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  • Posted

    Hey tanya

    I feel everything the same. Its so hard I know.

    Its like where in a panic trance all the time.

    Nothing makes sense thats the depersonalisation

    and derealisation.

    My thoughts feel like there outside my head

    and I question how do I make sense when I talk

    And it freaks me out to hear my own voice.

    Trust me your not along...I hate this I wish we never have to go through it but deep down I know we all will

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  • Posted

    Sorry accidently pressed send before I finished typing.

    We will recover I know this for a fact ive had this twice before. When I was 14yrs old then at 21yrs old.

    I never thought I would get better when I was young 

    It was so bad but I did.

    Where u from?

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    • Posted

      I've had it before when I was like 13 but it wasn't as severe as this but still scary but somehow it passed. I'm only 15 now and it's come back out of thin air, I started reading about weird spiritual stuff and it freaked me out so much like it become obsessive and somehow I have ended here :@ how aggrivating, I used to be so chilled before hand I dunno where I've actually gone wrong. I now obsess over the sensation of not feeling like I'm actually me and over mental illness it's really really annoying sad 
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    • Posted

      It was and I was gradually getting over it but then I started speaking to someone from 42nd street which is like therapy/counciling or something and it's brought it all back worse than ever. Constant feeling of not knowing what to do with myself now meandering around in my mind all day long, soooo lost touch with reality can't even come back to it
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