Don't want to depend more on Alcohol. wt do i do ?

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I consume alcohol when ever i feel depressed, excited , sad and in many such ocassions . I am depending on alcohol in every single step of my life , which i dont want to do but still i am doing so. How can i overcome this. Am i a patient. Did i get addicted to alcohol? Please help  [cry]

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    Plz see Paul for pro help..

    How you view your own cravings will determine how much power they have over you. If you believe that a craving won’t naturally go away once it has started, or if you think that the only way to deal with a craving is to drink, then of course you will be fairly powerless over them. This is the cognitive component of your addiction.

    many here like myself don't drink... My son is lost to alcohol..PLZ see my DISCUSSIONS..

    no one wants to be in as much pain evey day as a drinker..who's life revolves around one thing..... 

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