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I am waiting for my copy of this book to be delivered. I have been looking at the list of foods allowed in the induction diet. It seems pretty strict but I can't see what you can spread on bread for my lunchtime sandwich. Can anyone help. If this way of eating really is the answer to Silent reflux then I find it appalling that gps and consultants don't know about the diet. All my gp said was to avoid juice citrus fruit and tomatoes. I would still be eating chocolate and other trigger foods. Even so my diet is not as good as it might be. I have to find some recipes which both my husband and I can eat or he will eat. I don't want to be doing 2 separate meals. We already have skimmed milk, wholemeal bread no white and plenty of fruit and veg.
Neither of us like fish so that leaves chicken only. Can anyone suggest a non acid sauce that could be used with say chicken and rice. Also what about roast dinner and roast potatoes and gravy suppose that is out as well. Also I have asked this question before what about eating out am due to go out for my birthday end of October what do I order or should I not go.
We will go to an italian my favourite as the grandchildren like it. I am dreading it as don't want to make the wrong choice. Any advice?
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