Drink & sleep
Posted , 8 users are following.
Its simple someone once said "have a drink it will relax you and help you sleep" so I did and it worked, but now I cant sleep without drinking, I am able to physically not drink, I just cannot sleep. I dont want sleeping pills, and I have tried meditation and all sorts, changed sleep routine. I just cant drop off... advise?
0 likes, 24 replies
patricia44773 Zerodark
Posted
Pat
Zerodark patricia44773
Posted
thanks for being honest. I absolutely hate it, I dont even like the taste. its a drug like all the others but I know it makes me feel really bad in the morning, I have tried all the yoga, medatation, listing to sleep cds....not drinking cafine....
patricia44773 Zerodark
Posted
I have no desire at all to drink during the day and never before 8pm in the evening, but it has to be every evening or I am in total panic.
I wouldn't wish this on anybody....but I have to say Mark, that it's good to know I am not the only one with this problem.
Thank you for posting.
Pat.
Zerodark patricia44773
Posted
shanti29 Zerodark
Posted
Robin2015 shanti29
Posted
shanti29 Robin2015
Posted
sue08 Zerodark
Posted
Zerodark sue08
Posted
sue08 Zerodark
Posted
The grvol did help, I know its still medicatiion but not as harsh as sleeping pills![smile](https://patient.azureedge.net/forums/emoticons/smile.gif)
Zerodark sue08
Posted
patricia44773 Zerodark
Posted
sue08 Zerodark
Posted
Zerodark patricia44773
Posted
Zerodark sue08
Posted
Zerodark patricia44773
Posted