Early waking, anyone else have this?
Posted , 14 users are following.
For the past 4 months, I am wide wake at 3:30am without any alarm. I've always been a good sleeper, sleeping until 8am. Now that the time went forward, I wake at 4:30, which is a bit better, but I miss waking at a normal hour. I fall asleep just fine, but wake ready to go way too early. Up until recently, I was waking several times a night. Anyone else have this?
3 likes, 74 replies
pinkcatfairy Snowbell1975
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Snowbell1975 pinkcatfairy
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gentleballads Snowbell1975
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try cheese and/or boiled egg
hope it works
jamie50513 gentleballads
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Snowbell1975 gentleballads
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jamie50513 Snowbell1975
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Snowbell1975 jamie50513
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Snowbell1975
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Just want to share something I learned with all of you. I found out I have high cortisol levels and didn't know what was causing the levels to be elevated, well, just found out thru Dr. Elizabeth Lee Vliet that declining estrogen causes the body to destabalize and release more cortisol. Increasing cortisol causes anxiety. Also we need estrogen to help the brain make seratonin. So..... many of us may just need more estrogen. Of course get tested first and formost, but those of us dealing with anxiety, this could be our big problem. I am going to get Dr. Vliet's book called Screaming to Be Heard in which she talks about this. What are you opinions on this? I always thought I needed more estrogen but this makes sense why my cortisol levels are elevated. Has anybody read her book?
Zigangie Snowbell1975
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I haven't read the book but within a few days of taking estrogen my body began to relax and I was very surprised at just how uptight and anxious I had been, either without realising it or because after having it for so long I'd just got used to it.
Also the serotonin connection must be right too because depression started lifting too.
Snowbell1975 Zigangie
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I'm so envious that you have the estrogen. I went to the doctor today and was refused estrogen until my surgery for the cyst on my ovary. They can't risk the cyst growing due to the estrogen. So, in the meantime, I am left to suffer, but at least have hope that the estrogen may fix me after the surgery. I would love to have the money to become a patient of Vliet, but the cost is so high, almost $900 for a phone consulation. Yikes! Not in my budget at the moment, but her books are on the way and I may be able to tell my doctor about her recommendations and show him.
Zigangie Snowbell1975
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He is up on depression and sleep with HRT.
My depression is loads better but sleep is a nightmare and not looking like improving.
The experts are happy to tinker with types and doses unlike the GPs.
jamie50513 Snowbell1975
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jamie50513 Zigangie
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Snowbell1975 jamie50513
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Snowbell1975 Zigangie
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jamie50513 Snowbell1975
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Snowbell1975 jamie50513
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jamie50513 Snowbell1975
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Arthersclerosis, headaches and migraines, fatigue, vaginal infections, hot flashes, dry skin, vaginal dryness, rapid heartbeat, thinning tissues, weight gain, loss of libido, thinning hair, anxiety, hot flashes, panic attacks, memory lapses, mood swing, depression, low self esteem, night sweats, arthritis, and difficulty concentrating. No wonder we feel horrible.
Snowbell1975 jamie50513
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jamie50513 Snowbell1975
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Zigangie jamie50513
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He may be more receptive to it now he has a big part of his wife back and some sex life.
Estrogen is definitely the one that helped I was on it one month before I had to take my progesterone pills , I had high hopes of the progesterone causing me to sleep as from my research and what my GP said it can cause sleepiness.
This was not the case the estrogen right in the begging made sleep a joy but it was sorry lived.
I'm not complaining though it stopped me being so hot and increased my libido which is why I wanted to try it, but so many other things too. No doom and gloom depression still lifting anxiety and palpitations gone.
Still have sleep problems and painful shoulders.
Have not had the very painful bottoms of feet since I started it.
I can also finish my own sentences. I'm thinking more, a higher dose may improve things even more as a lot of stuff is like early peri, example although I can finish my own sentences once more there is a little time lag sometimes when I forget what I was saying or the word I need start with the panic then before my family can second guess and fill in for me the word or what I was getting at will pop back into my head. This was exactly how it all began with the memory stuff.
It is though far better than groping around in a head full of absolutely nothing.
Snowbell1975 jamie50513
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Snowbell1975 Zigangie
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Zigangie Snowbell1975
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Snowbell1975 Zigangie
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