Posted , 8 users are following.
I started the tablets last saturday, have stuck to 1200-1400 cals / 30g fat per day, have cut back from about 8 coffees a day to two, am drinking close to 2 litres of water per day, am doing 30 mins to an hours brisk walking per day from no excercise and have weighed myself this morning and lost one pound!!
I know one off is better than one on but from reading the incredible stories on here and peoples weight losses in the first week / month, i was expecting more than this.
I have had invaluable advice from RR all this week and in no way have i cheated at all but am feeling soooo demotivated now as i normally lose about 5lbs in the first week when following a diet without taking orlistat in addition.
Am going to stick at it for a month and see how it goes but if anyone has got any ideas as to if i'm doing anything wrong or another approach to this, i would love to hear them as am feeling really s**t about myself now.
Thanks x x
0 likes, 16 replies