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Can anyone tell me how to turn of the "guilt" when I don't excercise?
I hurt! If I walk for 20 minutes I'm fine - if I go over that (ie when shopping) I'm in agony - which often lasts a couple of days.
The doctors, rheumatologists, physiotherapists say "excercise,
but stop if it hurts!! If you've got PMR, OAa d Tendonitis
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