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Hi i do not know yet how good or bad mine is until i have the test in 2 weeks. but have read you can stall it or inprove it with exercise.
But have read loads of things and exercise can soemone tell me how much your meant to do and what kind. IE threadmill walking biking ?
I have only done 2 miles walking so far that was yesterday, but even doing that i thought about all the rubbish from cars going past i breath in.
PS only reason i have not done much is because i am still loseing weight and doctors don't why. But i do think it's this acid reflux and me giving up loads of foods.
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