Exercise as a lifestyleges
Posted , 13 users are following.
I have done many things in my life that eventually became part of my daily routine. Probably the mos advantageous as well as disadvantageous was exercise. When I was a runner, I tried to run marathons. Afterward, as a cyclist, I tried to race as well as ride daily in the Rockies and later, the Pyrenees. Somewhere in there I tried power lifting. Being the extreme person I am, I was prone to overdoing it. Going to an extreme made me prone to sports injuries. That, along with helping friends work on their houses part time gradually led me to spinal stenosis as well as my THR 16 weeks ago.
Unfortunately, still a small percentage of senior adults, like myself, do much daily exercise for an extended period of time. Where I now live in Spain, exercise is seen as a must for all ages. When living in my home country, the exact opposite was true.
Nobody wants to to live forever but we all want a good quality of life at all all ages. I am firmly convinced that my rapid recovery from THR was due to my pre surgery lifestyle. After reading many excerpts as well as dissertations on this site I am also convinced that all exercise helps post surgery.
Starting many years ago we would joke about people who decided to make exercise a daily regimen by running, working out, or cycling. Unfortunately, devotion takes commitment.
Now, my advice, for what it is worth is to stay off your butts and keep moving. Quitting exercise because you feel good doesn’t make sense. Do something, anything.
Now I swim an hour a day, slowly, because I am not allowed to ski, ride my road bicycle, run, etc.
Time me to get off my soap box
2 likes, 24 replies
anniepaint Ducksoup
Posted
Aquafit, Pilates, Yoga and good old walking for me
Cheers
Ann
Ducksoup anniepaint
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Irishsuzyq anniepaint
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anniepaint Irishsuzyq
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Regards
Ann
sylvie123 anniepaint
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anniepaint sylvie123
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ptolemy Ducksoup
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diannesk ptolemy
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Also important are positive attitude and focus on doing what is necessary for a successful recovery.
arlowood Ducksoup
Posted
I completely agree.
I am 73 and have cycled regularly for the last 20 years or so. Normally around 50 miles a week but it could be more if I subscribed to a sportive event (these are usually 40 miles and upwards in a single outing).
My THR was about 20 weeks ago and I have read with disquiet the trials and tribulations of fellow "hippies" on their recovery journeys.
I have certainly not experienced any great difficulties and have now recovered sufficiently to get back cycling. I've done several shortish rides (up to 10 miles) without any repercussions. My confidence is such that I've re-fitted my clip-in pedals and hope to start extending my mileage as the weather here in the UK improves.
I can only assume that my uneventful recovery stems at least partly from my fitness levels before the operation. I would certainly urge any other oldies to get out and do some exercise even if it's only cycling for 30 mins a few times a week.
I'm just a bit surprised that you say you are not allowed to road cycle again. I would have thought that was an ideal low impact form of exercise to aid recovery.
Ducksoup arlowood
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melody39324 Ducksoup
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diannesk Ducksoup
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Totally agree. Important to avoid too much sitting and do some kind of "moving."
Walking is something that doesn't require any special equipment nor a special place. Can do it anywhere.
Yesterday I was a bit achy, but it didn't stop me from walking. Afterward I felt great that I accomplished my goal. I'm still not walking as much as I used to prior to THR (14 weeks ago tomorrow) but know I will get there. (Just wish this thigh stiffness would go away.) My husband did ask me if I was taking my cane and I said NO because I don't want to rely on it. Besides, it reminds me of before surgery when I was in pain and needed it so much. Now no pain (Yay!) and just some aches and occasional "twitches" in the thigh which I think are the nerves telling me they are accommodating to the healing changes.
We all can do it!!
teresa12105 Ducksoup
Posted
That is what scares me about an operation. I do not want to stop exercising. I want to run, ski, moterbike, bike, etc... I am trying to get better without surgery. I have shown improvement but still have a way to go. How do you manage without doing what you love? I am only 50
T
Ducksoup teresa12105
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melody39324 teresa12105
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judith12644 teresa12105
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Ducksoup judith12644
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judith12644 Ducksoup
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