Exercise plan
Posted , 11 users are following.
Hi, I'm reading all about when and how you have all been advised to exercise and leaflets you have been given. I haven't been told to do or shown any exercises at all by my surgeon or PT. They just said I could walk as much as I want. I'm now concerned that this may slow me down or hinder my recovery. I am four weeks post op and had Posteria. xx
0 likes, 19 replies
carol42631 Cindybud
Posted
Hi, the leaflet I was given and the excercises I was shown were also on YouTube . The were very simple excercises like marching on the spot, raising your knees , raising up on tip toe and down. Moving leg to side and back etc
When I saw surgeon yesterday I told him I hadn't had physio and he said to keep walking as that was fine. Different advice from everyone you speak to. X
Cindybud carol42631
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hiphophip Cindybud
Posted
Cindybud hiphophip
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jill15674 Cindybud
Posted
You need to do some gentle strength exercises and you need to ask your surgeon specifically if you have and restrictions in movement. Open hand gentle massage over incision so you don't pucker up and create scar tissue. Walking in water as soon as surgeon allows.
jill15674
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Cindybud jill15674
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Thanks Jill, I have to say my incision is amazing. after just four weeks it's just a smooth thin line. I have had a few ops in my time but this is the neatest scar I have. xx
sylvie123 Cindybud
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I know my mother's experience of hip replacements started 30 years ago now (2 replacements and 2 revisions) but when I asked her about exercises she said she was never given any and she was just told to walk. She managed very well without any exercises. The problems she had were all due to a hip replacement which was too loose from the get go, a revision during which her femur was shattered and a very old replacement which went through her femur when she tripped up. She is now fully wired up on both sides down to her knees but keeps going.
jill15674 sylvie123
Posted
Of course everyone's experience is different and techniques used now are very different from 30 years ago. The best thing to do when no specific directions from the surgeon is to use your own discretion. Do not to anything if it hurts but keep moving with gentle stretching and gentle strengthening. It is ok to be uncomfortable but if it hurts then you are pushing too hard. Anything that hurts will set you back in the long run.
Cindybud sylvie123
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Thank Sylvie for the information. That's what I was told also. xx
vickie06043 Cindybud
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My orthopedic surgeon sent me to physical therapy 3 X week for 6 weeks after I came home from being in the hospital 3 days. I had a LTHR. I'm in the USA.
julie40975 Cindybud
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Hi. Cindy
Me neither at around 4 months I went to my GP to ask for physio. I waited another 6 weeks before I started. My physio said my muscles were really weak and since I have been doing my exercises and been having some deep massages things have improved. So see your GP and try to get some physio it really helps. It's amazing the difference in getting it post surgery in different parts of the country. I am in Derbyshire. Even a couple of physio appointments post surgery would really help instead of just saying just walking.
Be persistent!
Best wishes julie
Cindybud julie40975
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Thanks Julie I will look into it. I don't see my surgeon again untill 7th August and my op was 21st June. I need to be doing something I think but it's hard to know what. Will book in to see my GP
lyn1951 Cindybud
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No physio except when you first get out of bed, and they hand you a booklet on what to do.
It is a must you follow the exercises, they give you, or thats what we were told at information session prior to surgery, they are designed to exercise not just your legs but your pelvis muscles and buttock muscles as well.
I had to have help expecailly with left side replacement, and I was told just lots of repeats of exercises and not to hurt myself, that would delay recovery.
DO not look for the daily recovery from surgery, at best any comparisions are to be weekly, and then you really do notice the differences.
michael11283 Cindybud
Posted
Cindy
I went to see a physio privately. Even if you just go twice you can get an exercise plan and then continue on your own.
I think the key things are
Getting your leg to straighten at the knee.
Getting your leg to move a little bit backwards when you walk.
Other movements are good but if you can do those two you'll walk better.
Mike
Cindybud michael11283
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Thanks Michael for the suggestion. You're right what your saying. Those are the areas I need to strengthen. Will give it a go. 👍