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7 weeks recovery tomorrow and I'm feeling good. I've been out walking gently this week built it up to about 30-40 mins. I'm hoping to start swimming next week but would like advice, Can't feel many stitches now so think I could be ready.
im 44 and up until my op I was very active which included swimming 2.5kms a week (100 lengths of a 25m pool twice a week in an hour) I've been doing this for the last 7 years
obviously im not going to be able to do anything like that at the moment but i would like to do a little swim as I'm missing it so much my body is crying out for the flexibility and weightlessness the pool gives.
how long should I swim for?? And do you think it's ok at 7 weeks?
rectocele and bowl Plication op is what I'm recovering from.
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