Exhausted....what will help?

My. Consultant has put me on sachets of Questran can take 6 a day if needed I had constant diarrhoea for months again and flare ups I was never given antibiotics I dont know why I just suffered so much and had no help at all even when showed calpprotection levels high blood tests came back normal but showed inflimation my bowel and not informed My doctors surgery incompetant t***s. Thats polite I then refered back to my consultant Questran is a bulking fibre medicine that helps form feaces stools Certainly stopping my diarrhoea flare ups .When you look at the facts you have approx 22 feet of intestine with pouches scattered which is derverticulitus weakening of the intestine Also if you eat foods you shouldnt this food gets stuck in the pouches such as seeds small immovable foods nuts for instant Think sureley you should know what foods to avoid and drinks to like Coffee tea fizzy drinks. Maybe you need to write a diary of foods that upset your derverticulitus . However Questran sachets have been my lifesaver I can actually feel safe in going out now with not having to think about messing myself and looking for every toilet in town or anywhere . The stress of just thinking I might mess myself made matters worse. Ask to be referred to a consultant but please ask for Questran or a binding faeces fibre sachets However only once over your flare up. Hope this. helps get well soon x .