Fear about death

Hi lynsey I hope you okay I don’t know some times it comes in my mind with doing nothing I mean if I feel okay and I’m watching tv suddenly I start feel like maybe I’m going to die now God forbid and sometime I feel proper ill I mean I feel like sometimes my soul going out of from my body i hate these feelings can’t explain you I know I read so much but don’t know what to do even I make my self very busy but still nagetive thoughts in my back of the head always 

It starts from my feet it’s like tingling in my feet then other things start happening 

Hi I’m 26 and Mum of two after my second child I lost so much blood and then physical anxiety start I faint so many times and also I wasn’t know before about physical anxiety then it starts then I start reading about that she’s now 7 months old but every time I suffer new fear in my mind some times I think maybe Allah forbid I have heart problems some time fear about heart attack sone time about death I’m very attached with my daughters older one 18 monthsold I just think about them if any thing happen to Me then what’s next who Gona look them like me I just don’t know I do religious things most of time I pray and do other things as well but sometimes just fear come to my mind by doing nothing I don’t know how to fight 

I have just only one wish to see my children growing that’s it and live my life with them I love them so much can’t think this fear in my mind all the time 

Asalam o alikum

Nice to hear you are a mom of 2 kids. Listen carefully thats i going to say. Remeber you have no physical problem. You are not the only who has this anxiety. In pragency many people has this problem. So dont worry. There is mant things to avoid anxiety but very patients dont act upon. Its difficult to cope it but not impossible. Do you have any family member like husband and other people those are living with you. You need anyones help who help you to came out from this sitituation. Is any one good friend in your home like husband? They have to help you. I m always here to help you. Are you home wife or do any work. I think we need to clear you mind according yo your satisifaction. Every one going to give you their own opinion but no one understanding whst is the level of your satisifation. We have to dolve your problem according to your will. We have to solve your problem step by step. So you neef any help i m here. You know their is no death condition you have. So no need to worry. By the way from where you are? Dont need to read about deseases and anxiety on google. All has different reason about it. So you have to tell what are the things about death running in your back of the mind. We have to clear them.

Wa’alaikum assalam wa rahmatullahi wa barakatuh

Actually I have medical problems as well as I told you I lost so much blood and then I fainted so many times and some medicine reaction on me then my anxiety start then doctor took my blood test it shows there I’m very animic very low iron low vitamin D and folic acid but still it’s nothing compare to big physical problem Alhamdulliah don’t know why I’m suffering fear of death and heart attack fear I feel every singal day of my life maybe I’m Gona die today Allah forbid or heart attack when physical anxiety happen to me it’s feel like my soul going out of my body I feel my legs numbness tingling on my feet and vomiting suddenly feeling sick stomach upset chest pains shortness of breath and so many other horrible symptoms I don’t have any sister who I can share my feelings my husband works and he don’t have time to listen my anxiety everytime when I try to tell him he just say you can fight and nothing else my all friends work as well they busy in there on life I’m house wife and I teach children Arabic I mean Quran everyday im a teach don’t know what to do I try everything but fear still in my head can’t get rid of this I’m 26 but my body feel so week like a 50 years old women 

Can you tell me please which things we have to avoid in anxiety and how to handle the fear I booked my appointment again with my doctor maybe then he give me some medicine 

Hi Fatima, please ensure you take the iron tablets, vitamins and folic acid suggested as this will really help. I have anaemia and before I started to take the tablets my heart was racing and I felt permanently tired. Getting your levels back in the normal ranges will help. Feel better soon.

Asalam o alikum

I m with you and font say you are alone. 26 is not big age. All the symptom you told are anxeity. So no need to worry. Your heart sink its due to weakness. After time by time you will recover. What is your weight and height. Is that normal. You eat fruit. In which country you are living. Are you feeding any baby now? Medicine is not a permanent solution . Anexity with increase and come back in any age. So dont worry i m with you...i give you full help to cope this anxiety. Love for you. Smile

Asalam o alikum

You seems a religious girl. You have powerfull believe in ALLAH. lets see you are not the only one who has these symptoms. All anxeity symptom. So believe you has no heart problem. Your heart fear through you anxiety.

I m with you and font say you are alone. 26 is not big age. All the symptom you told are anxeity. So no need to worry. Your heart sink its due to weakness. After time by time you will recover. What is your weight and height. Is that normal. You eat fruit. In which country you are living. Are you feeding any baby now? Medicine is not a permanent solution . Anexity with increase and come back in any age. So dont worry i m with you...i give you f

Hi Lynsey you are right I’m taking my tablets on time even my doctor tell me the same thing like you just told me your advice always help me I always remember you in my prays 

Thnx you so much