Fed up.....
Posted , 16 users are following.
TKR was 3 weeks ago yesterday, and I thought I was making good progress, but today I feel like Ive been hit by a sledgehammer!
Im getting very little sleep now, cant get comfy for love nor money. Even my "go-to" comfy places i.e. the sofa or spare bed offer no respite.
Im trying hard with the exercises, including the ones the Physios have shown me, and I know Im making progress (I managed a straight leg-lift today) but my positivity and humour seem to have vanished.....
With daughter in hospital, and the prospect of her being off work for around 3 months depending on her surgery date, Im doing my best to keep her spirits up, but I feel like Ive got nothing left.....
Poor hubby is looking at me like he doesnt know what to do or say for the best.....
Good job Ive got you lot, at least you know what Im babbling about.....
2 likes, 26 replies
sarah87162 terri59470
Posted
Initially when I went to bed I used to drop off to sleep for about an hour .
Then I used to wake up in pain and discomfort and could not get bqck to sleep.
To be honest I think even now it has changed my sleep pattern.
I always used to be such a good sleeper so this was something I was not expecting.
Hope this settles down.
Sarah
sharon24117 sarah87162
Posted
If you have a good reflexologist in you area, give them a try. I found a good one and she has helped me with all sorts of issues. Some people are a little sceptical and so was I until I had my first session. It's worth a try and she/he may be able to help you get a good nights sleep. If you think it's something worth trying, ask around for recommendations then check them out on the internet first.
Tucks terri59470
Posted
Gillian1954 terri59470
Posted
I am now nearly 5 moths post TKR and at 3 weeks I was just the
same but it will get better. I am still having to do a lot of phiso to strighten
my leg . As others here have said each day is different. I found taking some
tramadol befor bed Time worked to get some kind of good sleep .
Hope this was of some help to you
take it one day at a time
take care.
hughesema terri59470
Posted
I'll be 15 weeks post op tomorrow. At 3 weeks I was still very much immobile and really struggling with my bend. I did have to have an MUA due to developing arthrofibrosis (big build up of scar tissue) but now after lots of hard work i've now got my bend to 115° and those days are really like a distant memory :-)
Hold in there, things really do get much better with time and we all recover at different rates.
Em x
marlene17141 terri59470
Posted
martinarvelo marlene17141
Posted
martinarvelo
Posted
hazel14959 marlene17141
Posted