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Hi everyone I went to the doctors last week to see if I could up my dose of citalopram from 10mg to 20 mg because I was feeling depressed, anyhow depression has gone but I have crazy anxiety like my thoughts are scaring me; every waking second is unbearable and I'm feeling so detached from everything! I've tried yoga, meditation and breathing techniques, it works for a few minutes then bang my anxiety hits me like a tonne of bricks! Haven't felt my old self for several weeks, I think I'd rather be depressed then have this horrendous anxiety! I do have GAD but it's normally under control, I dred waking up in the morning to face another day with this horrible anxiety! I feel like im going crazy! 😯😯😯😯
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