feel like i have to make myself breathe
Posted , 16 users are following.
Well hi my anxiety family i was just wondering does anybody else feel like anxiety makes you think you have to make yourself breathe instead of letting it happen automatically ????? My mind is struggling with sooo many things that normal people with out anxiety would not worry about normal and natural things FREAKS me out things before my anxiety i never was scared of all of a sudden im scared of now and it sucks.well i was just venting have a blessed day.
5 likes, 25 replies
Misssy2 sergio53100
Posted
So can asthma....allergies...etc. If you keep having the problem...possibly seek medical attention.
Amy.101 Misssy2
Posted
I spoke to my doctor and all she said was that it was shortness of breath. I'm most definitely not a doctor but I'm sure it's not shortness of breath. I read the anxiety can cause you to feel out of breath (or something like that) because of stress or events that have happened. I've been feeling stressed lately and I've had a not as wonderful pass. I'm just wanted to know if I have anxiety or I'm have health problems.
pigletsmomma sergio53100
Posted
The reason things scare you so easily during anxiety is your adrenaline is already on edge and is right there. My thing is absolute fear when a family member comes around the corner and I am not expecting them. This is true when my anxiety is around, but not otherwise.
sergio53100 pigletsmomma
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Snaxy sergio53100
Posted
The things that helped me a lot are, for starters, admitting that nothing is physically wrong with me. Then, if you have a panic attack, show yourself that you have guts! Fear is something that you cannot control by logic, it just doesn't understand it. What you have to do is try and turn your attention to something else and not your current condition. It should be like: "Oh come on, this boring thing again." and then continue doing your whatever you were doing at that moment. It is also very important to not be bored during the day! When a person is bored, he tends to overthink some unimportant issues like what will I do with this anxiety, how can I help myself, maybe something is wrong with me physicaly, etc. So try to keep yourself busy and surrounded with people that are positive. Even when you have nothing to do at home, try doing some chores or watching a funny movie. Your breathing problem will then go away since you won't have time to think about breathing, so it will definitely happen automatically. And try not to remind yourself that you had a breathing problem since it will return then. As soon as you forget that you had it, it will go away for good. Another tip and this is not really a good thing but it can help you, stay engaged with other people's affairs since that will lead your mind away from your problems to someone else's.
I thing that this will be helpful, I wish you the best of luck! :D
P.S. Try to avoid coffee. :D
sergio53100 Snaxy
Posted
Snaxy sergio53100
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Just stay strong m8! :D
sergio53100
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Lee1993 sergio53100
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sergio53100 Lee1993
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su1977 sergio53100
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I too have problems breathing and swallowing. I feel like I have to force both. Just today on the rise home from work I was starting to panic. For no reason of course. I am slowly learning the more you try to fight it the worse it becomes. It started to escalate to more resistant I was but once I started belly breathing and play games such as finding different colored objects as I drove, it started to go away. I'm trying to engage in things other than the anxiety. I'm a work in progress but it did help today.
Amy.101 Lee1993
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Same, I have to sometimes stop what I'm doing to just take a deep breath. It's been happening more and more lately.
Lee1993 sergio53100
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Lee1993 sergio53100
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Ambersarasino sergio53100
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frazer93259 Ambersarasino
Posted
I agree with all of this, I've suffered anxiety one off for many years, when it happens I always feel it's something worse than it is like a physical problem with me.
Recently it's been my breathing, like my lunch are already full and I still want to breath but can't. So annoying and again worrisome...