Feeling like im not here anymore
Posted , 30 users are following.
I just wanted to write my own personal experience with severe anxiety and derealisation. I have suffered from an anxiety and nervous disorder since I was 14. I had a funny turn one day at school and I have never been the same since. I can't remember what its like to feel normal. The worst time was just after I had my son 25 years ago. I became detached and couldn't feel anything for anyone. I had feelings of unreality and at one point thought that jesus was coming to take me away. When I looked outside it felt like it didn't exist like I was living in a dream or a movie and it was so hard to explain. I felt nothing behind me like whatever was behind me didn't exist anymore and my arms and hands at times didn't feel like my own. When I was doing something it was like someone esle was doing the job not me. It was so hard to take care of a baby when I felt like this. I thought I had every disease know to man including schizophrenia and dementia, I literally thought I was going insane and that these feelings that I was no longer here would eventually send my mind to another state of conscienceness and I would never come back. That alone was so very frightening. I was so scared and so worried that all I could think of was that I could always end my life to get rid of these feelings and that sort of helped in a weird way just knowing that I could do something. I decided to go and see a psychiatrist and he confirmed that what I was experiencing was severe anxiety. I was so relieved and from that day on I started to improve but it took awhile. Over the years I had mild episodes again but not as bad...my anxiety never went away comptelely and I know it never will but I was living with it ok until a few days ago when the derealisation came back with vengence. I am now living in a dream like state again and I don't feel real anymore. I never thought I would feel this way again but I have to keep telling myself that it is anxiety but even that doesn't help. I can't stand these feelings and I think its because i have had alot of stress in the last year and has come to a head. Plus I have sleep deprevation and my diet and water intake is not good. The worst feeling is when I think my mind is going to take me away and not come back. Also when I look outside i can't take any of my surroundings in and it feels so weird its so hard to explain. Sorry for the long story but I just wanted you to know that if others are feeling this way you are not alone and it will get better in time you just have to try and not look for the feelings or see if they are still there . I do this all the time and I know its keeping me in this state but at times I can't help it. Hope this story has helped anyone going through this and ask questions if you want to know anything please.
6 likes, 66 replies
allison1984 RydiaMoone
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RydiaMoone allison1984
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Thanks for your reply. These feelings we are both getting are just horrible and I never thought it would happen again because I didn't think my stress levels were that bad at the moment. Yes I do believe that I don't need to stress very much for be that anxious to experience these feelings and to me that is a worry. I am now very worried that if this episode passes that it will return with little stress and that in itself if very stressful to me. Sometimes I don't even feel anxious and I get strange feelings from time to time. Though at time I find it hard to even walk in a straight line..even when I go to get petrol in my car..the walk to the shop where I have to pay becomes a nightmare at times..I just feel like I am going to fall down and I get these overwhelming feelings that I can't describe. All these strange feelings that I have at the moment are so hard to describe...sometimes if feels like my hands and arms aren't there..like that have been chopped off..do you ever get that ..I hope that one day soon you will be feeling alot better. But we must keep in mind too..the more we dwell on this and the more we think about and stress about these feelings the longer they will stay and I know that is hard not to do. I just hope I don't fade away and not come back..I hope I don't go to some sort of other conscienceness...
allison1984 RydiaMoone
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I really hope we beat this im.hopeful we will.
RydiaMoone allison1984
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rhirhi_x allison1984
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allison1984 rhirhi_x
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allison1984 rhirhi_x
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Today and I told him that ive got the depersonalization back again he said it will come back alot easier now because ive experienced in the past so the brain quickly goes straight to shutting of even after small stresses thats why we're getting it so fast he said its not a sign if losing it or going insane and it will go again but untill the anxiety goes it will most likely come back. I just wanted to reassure you That your not losing your self or going crazy
Guest allison1984
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allison1984 Guest
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Guest allison1984
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rhirhi_x allison1984
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allison1984 rhirhi_x
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kayla1865 RydiaMoone
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RydiaMoone kayla1865
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kayla1865 RydiaMoone
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RydiaMoone kayla1865
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kayla1865 RydiaMoone
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RydiaMoone kayla1865
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kayla1865 RydiaMoone
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RydiaMoone kayla1865
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kayla1865 RydiaMoone
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RydiaMoone kayla1865
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kayla1865 RydiaMoone
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RydiaMoone kayla1865
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kayla1865 RydiaMoone
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sharon78529 RydiaMoone
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Hi Rydia - this is exactly how I feel - it's so scary - and I panic because I feel like a robot as though my mind and body is not my own !
sharon78529
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and I also have OCD and it is do hard to explain how you feel when you've got this derealisation/ detachment - I sympathise with you - it does help knowing I'm not the only one and it's anxiety bringing it on .
sharon78529 RydiaMoone
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Hi - just been reading your discussion it's from a year ago - I was just wondering if you still feel the same if not how did u manage to stop the detachment feeling.
RydiaMoone sharon78529
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