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I got a complete checkup 2 months ago with a full bloodwork and EKG and saw a couple doctors and they said I have anxiety.. My symptoms were..
Brain fog and Lightheadedmess
Racing heart and palpitations
Severe muscle tension
Recently I've begin to feel off balance when walking and vertigo like symptoms.. Like my head feels like it's spinning or when I lay down I feel like I'm falling... It comes and goes but now it's starting to happen a lot more.
I've seen thru research these are common anxiety symptoms.. But what can you do to prevent this? I already do a lot of meditation and breathing exercises..
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