Posted , 4 users are following.
I've been having anxiety and panic attacks for the last 4 months but it seems morning is always my worst. It's really a tough feeling to describe. It starts about a minute after waking up. I toss and turn when I wake up and just lay there in a panic until it's time to get up. Everything seems so scary when I get up and feel sort of lightheaded or just really foggy brained and like I don't want to face anyone. I feel like I am about to be attacked or something terrible is fixing to happen. This feeling just makes me panic and think about the rest of the day and why I feel like this. As the day progresses it seems to subside around 2 or 3 in the afternoon and evening even more so and then by night I mostly feel normal. It makes me not even want to go to bed because I know it's all going to start over in the morning. Does anyone else feel this way and have any idea why? It's like I'm not even me for the first half or more of the day.
1 like, 18 replies