Fibro/CFS causing severe constipation and acid reflux
Posted , 7 users are following.
Hi, I was wondering how many of you suffer badly with constipation and acid reflux. The reflux can sometimes mimic pain of a hear attack and it can be quite frightening. I am also finding for the past year I am only opening my bowels once or twice a week which could possibly be because I spend more time in bed as I feel constantly exhausted. How do you manage to control these symptoms? Thanks
1 like, 51 replies
trish140363 Gizmo1963
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As far as bowel movement I suffer more the opposite but do so études get constipated
x
tiswas24537 Gizmo1963
Posted
also if you have a pain flare where you hurt really bad all over for several weeks
the bowel to and the bladder can become inflammed as it is a muscle like all the others in your body that hurt .this will also cause constipation .
iv just got over a really bad pain flare . now my bowels arent working proberly it is driving me mad iv eaten all the stuff that usely moves me but only small amounts are coming out . i am afraid its just another burden we have to bare .
even my accupunture hasnt helped this time
. idid find reflexology very helpful at keeping me regular , unfortunatly my lady has retired . i can tfind any one eles in my area so using accupunture but it isent as good . for me
if you can bring yr knees up when lying down and roll your legs from side to side several times in the morning sit up and lean forward as if reaching for your toes in little movments then lean to the decending colan on yr left and do little movements reaching forward then repeat on the acending colan .on yr right
you can also try doing massage brush down with yr hands firm but not hard on yr left hand side of yr stomach this helps the colan empty no good pushing stuff up if
your still full ,in the decending colan
, then move to yr right hand side of the stomach do the strokes upwards about 10 ,then across your stomach from right to left do this for as long as you can , rest and reapeat do this daily and it should help
. you could also have exlax choclate laxative in or good old syrup of figs .apparently my nan was dosed with this weekly as a child .for a good clear out.
another option i am trying to build myself up to trying , is 2 tablespoons of coconut oil in hot chocolate ,apparently it works like magic .havent tried it myself yet .
i love coconut oil an dits very good for you but the thought of all that grease dont no if i could in hot choclate .
another good natrual laxative is black trecle if you can stand the bitterness in hot water or milk . hope iv given you something to consider and some new advice .
christine26761 Gizmo1963
Posted
Gizmo1963
Posted
If you are battling with fibromyalgia syndrome then you are probably having to deal with a variety of unpleasant symptoms. From chronic muscle pain to migraines, fibromyalgia can be a debilitating illness, which makes it difficult to carry out even the most simple of tasks. Unfortunately, fibromyalgia also increases your risk for developing a number of associated conditions. One of the conditions, known as Gastrointestinal Esophageal Reflux Disease, or GERD, is a severe form of acid reflux. It can cause a number of unpleasant symptoms and may even exacerbate your fibromyalgia. Luckily, there are a number of effective treatments available to help eliminate GERD.
Tina (tiswas) thank you so much for taking time to post all your great ideas - funnily enough my daughter just bought me a tub of coconut oil yesterday you have given me so much to try I really hope something works for me. I also think I need to drink more water too. Looking forward to trying some of your ideas out but think I will wait till my other half goes to work first
tiswas24537 Gizmo1963
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Gizmo1963 tiswas24537
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tiswas24537 Gizmo1963
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but maybe i need to go back on it .
i have had bouts of constapation on of all my life .seems to have been at diferant hormonl changes now i am 55 maybe its linked to another hormonal change . i dont no all i know is its driving me mad .
like you i get so frustrated with it all .if its not one thing its another
no wonder people think we are hypercondriacts . wishing you some peace tonight and a better day tomorrow.
christine26761 Gizmo1963
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Gizmo1963 christine26761
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Gizmo1963 tiswas24537
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tiswas24537 Gizmo1963
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iv eaten several lots of mutton in the last to weeks new to me not had mutton since a child ,
, its classed as red meat , i usely have a small steak once a week with out problems but iv had beef and mutton several times in the last couple of weeks ,
i have proberly caused the problem with the first lot then componded the problem by eating more with out realising what was causing the problem
fingers crossed with out eating anymore it will right it self .
Gizmo1963 tiswas24537
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tiswas24537 Gizmo1963
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oily fish makes me sick seriously iv ordered some codliver oil but the last time i took that it made me sick to . theres so much mercury and other pollutents in fish these days its of putting anyway .
christine26761 Gizmo1963
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emlou487 Gizmo1963
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I would talk to your GP,it may be something to do with acid build up.