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So some of you may have my posts and the FS history over the last year, well dont give up people. I have come through the other side, freezing, frozen thawing, MUA, arthroscopy and lots of physion plus listening to my body.
Yesterday I was discharged by my physio, I am almost back to normal, full movement with some pulling but no pain. If I do too much I know about it, but my aim is now to carry on with exercises for strengthening and stretching the muscles etc.
I am so happy to be pain free, I thought that you should know there is always hope of recovery. Thank you for your support.
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