Finally, a Breakthrough!
Posted , 9 users are following.
This forum certainly doesn't overdose on good news; so, I'm gonna counter that by sharing some. As some of you may be aware, I broke my fibula and medial malelous back in June. In September, the Ortho informed my that I had a failed union in my ankle break. I changed Orthos, and had it bone grafted and screwed together in October. I was out of the cast in November; had very slow progress through January, but was able to hobble on it. I went to Physical Therapy in February, but quit because after some initial gains, their procedures only made the ankle more sore -- to the point of being immobilized for several days. My walking improved though through March, but I was still plagued by swelling and muscle weakness in the ankle and foot. This week, I began running in place and doing jumping jacks in the swimming pool. This move has been key. The same day I started, all swelling went away (and stayed away), and I am now able to walk limp free with more confidence than I've had in almost a year! These ankle breaks progress at their own pace, but there is light at the end of the tunnel! Maybe some of you can benefit from my news regarding the swimming pool exercises.
Best Wishes!
1 like, 23 replies
leelee1022 Pinoyboy
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patti123 Pinoyboy
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Pinoyboy patti123
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Thanks! I'm doing jumping jacks, high-knee running in place, and single leg jumping (on the leg with the break). On the single leg jumping, I vary the depth at which I perform it based on how it feels. Ar shallow depths, I bend the leg slightly at the knee so that my quads can absorb some of the shock. The gteatest thing is that the swelling has gone away. I was starting to lose hope on that happening.
Jim
patti123 Pinoyboy
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leelee1022 Pinoyboy
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iris2468 Pinoyboy
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I am 5 weeks post cast and 11 weeks post fracture and am still having problems with pain and swelling and limping about so I am taking your advice and have planned to visit the local swimming pool this evening to see if I can be lucky enough to achieve what you have. I will update with my progress. Cheers
Pinoyboy iris2468
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Do monitor yourself to avoid over doing it. When I was in your post-op timeframe, I tried doing these exercises in the pool, but would experience a sharp pain below the ankle if I did ithem for any significant amount of time. So, be patient if it seems painful and counter productive. Your ankle may not be ready yet.
Jim
iris2468 Pinoyboy
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cass17 Pinoyboy
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Pinoyboy cass17
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Thanks! The other things I do in the pool are: Running in place with high knees, and one-legged jumping/hopping on the leg that had the broken ankle. I rotate through all three exercises until something starts to get sore/tired -- usually my calf muscle.
Jim
cass17 Pinoyboy
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jannie26408 Pinoyboy
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Gracehopper Pinoyboy
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patti123 Pinoyboy
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MsCamboot patti123
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Pinoyboy MsCamboot
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You were wearing flippers for the exercise? Maybe, that was over doing it a bit; a bare foot performing the same actions may have been a better first step for that exercise. Sometimes the therapists are too agressive. 🤔
MsCamboot Pinoyboy
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Pinoyboy MsCamboot
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