Finding myself?
Posted , 4 users are following.
I was diagnosed in January with A and D. I first tried citalopram and am now currently on 15mg escitalopram (2 weeks on that dose). Am I ever going to be the person I once was, happy, bubbly and generally happy go lucky, although always a worrier! I feel constantly like I'm a let down to everyone and feel guilty even though my therapist told me I shouldn't! I've done CBT but didn't find it that effective! Have I just got to live as me like this now forever or will it get better? Sorry if this is all so negative but that's how I feel as since January I feel like I'm constantly on a roller coaster!
0 likes, 25 replies
borderriever susan69457
Posted
It is sad to see your CBT did not give you the positive resonse you were asking for. All I would say i you can find the reasons for your problems hopefully you will address them and move on.
Only you given time will find you get back those feelings you wish would return.
I personally can not see any reason why you should fail to recover your past life
Many people who have depression and anxiety do recover, while some recover and have relapses, People like me who have a chronic health condition will nver get better, so it is up to you the pathway you will take
All I would say is, approach your concerns and break them down to little bits, aproach each bit and solve that problem, when you get stuck with the problem move to the next on that is causing grief and sort out little bits of worry and when you get stuck again, move on etc. At the end of the period you will find each problem you have will be getting smaller and eventually these problems will disapear. That is how I deal with my concerns and it does work
I do not say mak dramatic changes, what I do say however is look at each problem like chards of wood and you keep planing dowm your concerns and then move on
Give it a try It works for me at 66.
BOB
helen20833 borderriever
Posted
Sir, I salute you
susan69457 borderriever
Posted
Aww bless you Bob for taking the time to reply, I will try your methods, I know you have to take it slow and I'm so sorry you have other health issues, sending hugs, Sue x
borderriever susan69457
Posted
We are always around to help
BOB
borderriever helen20833
Posted
BOB