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Please help.i'm a 17 years old male. I go to gym every second day to do weightlifghting and running, and on rest days I also do some running. Just to see i measured my BP a month ago and it was 146/73/80 (I didnt do running back then) since then i have been checking it. it looks like its between 138-148 sys for 6 days, then raises to 160 and goes back to around 154 and another repeats. Pulse is always below 90 and dia is 69-81. i dont feel sick( rarely numb left hand and headache) i never had health problems, i donts smoke, stopped drinking coffee. i been to the doctor's and he said its just because im a teen no need to worry, plus dia is normal, but im worried. i started taking omega 3 today, taking magnesium, garlic extract pills, and been drinking green tea for 4 days now. thanks for the answers in advance, and sorry for gramatical mistakes, if there is any.
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