Posted , 9 users are following.
Hi ladies! I was just wondering what foods you have tried to help with perimenopause or menopause? I have been using soy milk and flax seed. It does help some! I also take a multivitamin, b complex , and D. Any other suggestions?
0 likes, 38 replies
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nikiola18292 teresa33877
Posted
Yes! Soya Milk, Almond Milk, Magneseum, Vit b12 and Agnas Castas works for me. Walking and keeping myself busy when the anxiety kicks in helps. I want to tryyoga as well as i heard it is the best thing for us peri-menopausal women. xx
teresa33877 nikiola18292
Posted
bobbysgirl teresa33877
Posted
I used to love my yoga classes and really looked forward to them. But the problems I am having with my joints (multiple tendonitis) means once I am on the floor - I can't get up!
If you can, you must do yoga, it's so good on so many levels. I really miss it.