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Ive had this massive phobia of every morning I wake up hoping I dont vomit, I cant get this out of my head. I take alka seltzers every time I feel the slightest bit of nausea... I over think this and then it makes me anxious... I am on sertraline and this does work for my anxiety... however this is a fear I have had for years.. I cant seem to convince myself that I will be fine and Ive no reason to feel nauseous or vomit. I drink peppermint green tea.. I have peppermint mints.. (obviously) and Im terrified by this... Is there anything anyone can suggest?
I even wake up during the night terrified Ill be sick. Its really getting to me, Im careful with what I eat.. Im quite a healthy person its just all in my head and Ive no reason why!?
Please help this is the first time I have ever admitted to this problem. I often think if I go toilet then its good that means that my digestive system is going down and not up! please help guys and girls... please
Id like to mention my sertraline has no affect on this as I felt like this before being prescribed my sertraline.
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