Frightened of being sick :'( *crying*
Posted , 33 users are following.
Ive had this massive phobia of every morning I wake up hoping I dont vomit, I cant get this out of my head. I take alka seltzers every time I feel the slightest bit of nausea... I over think this and then it makes me anxious... I am on sertraline and this does work for my anxiety... however this is a fear I have had for years.. I cant seem to convince myself that I will be fine and Ive no reason to feel nauseous or vomit. I drink peppermint green tea.. I have peppermint mints.. (obviously) and Im terrified by this... Is there anything anyone can suggest?
I even wake up during the night terrified Ill be sick. Its really getting to me, Im careful with what I eat.. Im quite a healthy person its just all in my head and Ive no reason why!?
Please help this is the first time I have ever admitted to this problem. I often think if I go toilet then its good that means that my digestive system is going down and not up! please help guys and girls... please
Id like to mention my sertraline has no affect on this as I felt like this before being prescribed my sertraline.
x
1 like, 51 replies
beth79547 tanya42521
Posted
1. Being “near” someone who has it, including co-workers or friends
2. Being on a plane with people who have it
3. Breathing the same air as someone who has it
4. Being in the same building as someone who has it
5. Walking past a pool of vomit on the floor, road or sidewalk
6. Through having sexual relations with an infected person
7. Through a cut in your skin
8. Through your rectum or genitalia (as in, on a toilet)
9. Kissing someone who is not yet showing symptoms (note: it may be possible to catch it from someone who has recently vomited by kissing them, as viral particles may be in their mouth from vomitus. But the virus is NOT transmitted through saliva)
10. Number 6, above, applies similarly to sharing cups or utensils with someone as well.
trust me i know how you feel its awful and the worst fear ever. i now suffer with anziety because of this fear but readin the aboive made me feel better. x
helen91315 tanya42521
Posted
I'm 20 and have severe depression and anxiety. I am stressed all the time and this has made my phobia worse.
Ever since I can remember I have hated being sick but a few years ago I had a bad case of food poisoning and since then I have become terrified of it.
Recently my family have been ill quite a lot and I am petrified I am going to catch it. I wash my hands excessively and don't eat any food that I feel could potentially give me food poisoning.
At the moment my mum has a bug that is contagious and I am so scared of catching it and vomiting I have started to feel sick out of fear. This happens a lot and as someone said above its a vicious circle of worrying making me feel sick and then worrying that I feel sick.
My family don't understand the phobia and say I am being silly. It's awful.
beth79547 helen91315
Posted
mauritius2014 beth79547
Posted
i suffered from this phobia too...but i can tell you it is not permanent....it wil go away ,certainly there are things that you should do....
beth79547 mauritius2014
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mauritius2014 beth79547
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teresa72251 tanya42521
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i just want to be normal!!
smc89344 teresa72251
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sophieerica teresa72251
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Ilovetara1958 sophieerica
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sophieerica Ilovetara1958
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jill95577 tanya42521
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mauritius2014 jill95577
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you can heal yourself
smc89344 jill95577
Posted
I too have suffered most of my life with this fear...and it's only gotten worse. Its on my mind constantly and my ocd and fears have become uncontrollable. ...I just replied to a message stating how most smells, visions of normal food I like make me nauseous now....im loosing it.....I panic everytime I leave the house ...work has become very difficult for me as I cant function feeling I'll and panicky 24/7. Occasionally I have to tale mild tranquilizers to calme down as I feel like im gonna die one of these days with heart failure 😳....I too work in the medical field....
I also feel like a bad mother as I can rarely go out or do things bc of how bad this has gotten for me. I just want to be normal again.....
sophieerica smc89344
Posted