Frozen shoulder - choices of treatment
Posted , 53 users are following.
I first noticed the symptoms of FS about 4 months ago - it seemed to come out of the blue for no reason at all. Just as mystifying was what should I do about it - do I go to a physio, GP, acupuncturist, osteopath, chiropractor - or am I better off doing nothing at all?!!
After doing some research, I decided my best course of action would be to go to an osteopath. However, what I would advise other sufferers is to be aware that this can be a very, very long process and can end up costing you a fortune!!
They gave me twice-weekly appointments at the beginning which I didn't mind paying for as I wanted to get myself cured as soon as possible.
The appointments involved gentle manipulation and she would give me exercises to do at home. My arm is gradually getting some small amount of movement back (although my practititioner did say that this was largely due to my hard work at sticking to the exercises) and the pain has diminished (although from what I understand this is part of the disease process and is probably nothing to do with the osteopath!)
In retrospect, I am glad that I sought treatment with an osteopath, but in my naivety I had not realised what a long process it would be and how much it would cost. I am still going to sessions but, at my request, I have staggered the appointments so that they are further apart.
I am now getting pains in the other side and unless I win the lottery, I feel that I couldn't possibly afford to go through it all again!!
2 likes, 221 replies
mymaude
Posted
ChristineT52
Posted
mymaude
Posted
judyb
Posted
Good luck with your treatments.
Sportsmum123
Posted
Have reverted to physio to try to keep as much mobility as I can.
I'm going to see consultant in a weeks time and will definitely raise the possibility of hydrodilation as it seems to have very limited downsides (apart from the risks of any injection) and I'm willing to try anything at this point. My only worry is that as I've just had a steroid injection they'll have to do the procedure without it as I'll have had 4 in 6 months.
mymaude
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jana78725
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I saw my ortho doctor on Jan. 10 and he told me that I have a really stubborn case of FS. He said that they have thrown everything in their arsenal at me and it hasn't really worked. He did manage to talk me into another cortisone shot. This one he injected into the bursa. It hurt like hell going in, but right after I could move my arm considerably easier. This is the fourth cortisone shot in 5 months. Between the shot and me quitting physical therapy, my shoulder is feeling better. Still far from well, but at least I can live my life somewhat normally now. I still have pain, mostly trigger point pain, but it's bearable. I am still doing two excersizes every day at home. One is the pulley that goes over the door and lifts my arm. The other is the crawl up the wall. I am probably at about 80% overhead range of motion. I have noticed that with my arm not hurting so bad, I use it more to do little things like putting the milk in the refrigerator and putting dishes up etc.
I guess I'm in this for the long haul. I believe I have moved on to the frozen stage since I am not in the extreme pain anymore. Bumping my shoulder doesn't bring me to my knees anymore. Hopefully this stage will progress faster than the freezing stage. It is a huge relief that the horrible pain seems to be gone now.
Hope you all find what works best for you.
Oliveria
Posted
Just one question to the ones that already had a frozen shoulder in the past. How did you feel when your shoulder started thawing???Did you have any pain, did it feel numb, how exactly did it feel?
HeatherL
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judyb
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mymaude
Posted
james80413
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So if you has the bursa injected and the pain became less and the ROM increased can we assume you never had a frozen shoulder in the first place?
james80413
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You say "I'm not sure whether my shoulder was naturally beginning to thaw and I was just lucky enough
to start treatment at the right moment. You are I'm sure exactly right! If I were a dctor physio chiro osteo or massage person I would like patient to arrive at about 8 months after onset and hear from the patient that they were beginning to be able to sleep even for a short tome on the affected side.
On reading the different discussions on this condition it is beginning to be apparent that any shoulder condition is FS which is why so many take so long to rid themselves of pain.
judyb
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jana78725
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I was diagnosed with adhesive capsulitis by an orthopedic surgeon who looked at X-rays of my shoulder and checked my ROM at my initial appointment. That was last July. I had arthroscopic capsular release surgery the end of October followed with aggressive PT for the next two months. First month of PT was great. I thought I was going to be done with this thing in a couple of months. Second month of PT I started to go downhill with the pain and ROM.
Went to a second Ortho surgeon for a second opinion. He sent me for an MRI the end of the year. MRI confirmed adhesive capsulitis. It showed the thickening of the lining around the joint. I have NEVER had an injury to my shoulder.
I believe that "Frozen Shoulder" is diagnosed incorrectly more often than we think. However, I have no doubt that this is what I have. I believe I had my surgery too early in my shoulder. If I had it do over again, I would have waited it out a few more months and lived through the pain. If after that time, it still was extremely painful, I would have the surgery. At the time, I would have done anything to make the pain stop though.