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Please help me gain weight. I have been on a bland, high fiber diet for the last 3 years. I had gastritis episode a few weeks ago lost 5 lbs. and can't gain weight. Doesn't matter whether I cheat or not. Just not gaining. Really need some tips. Dr. says that if I fall below 150lbs. I will be in trouble. Feel like I am already there. I have gastritis and gerd.
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