Getting off 5mg Valium daily habit advice
Posted , 23 users are following.
Hello all, just wanted to share my story for some feedback. I've been taking 5mg of Valium a day for about a month and a half. Mostly for back pain (relaxes my muscles) and for stress/anxiety that I get at the end of the day, half from being at home all day, and half from my lovely 3 yr old daughter who is a bit of a handfull. I didn't realize that it was so habit forming, and am trying to get off of it. Is only 5mg a day enough to get withdrawel symptoms? I find that if I haven't taken it by 6 pm, and start getting stressed, I feel like a mild panic attack is coming on, and get short and snappy, and sensitive to loud noises, people talking ect. I've gone from the 5mg to half (2.5) for the last two days and feel like hell (on top of fighting a cold/cough) I've got a terrible headache, nausea, out of body feeling, deppressed, zero motivation....thinking I should ween off more gradually maybe. Not easy as well as my wife has never taken drugs or had withdrawels from anything..... I would like to get off of it and move on. Any feed back or advice is welcomed. Cheers!
3 likes, 37 replies
nicola10405 mammal33
Edited
Hyonomancer nicola10405
Edited
margaret90651 Hyonomancer
Edited
Wow I'm so glad to read this as I think it's got a lot to do with your state of mind.I've been on 5mg for 10 years and never felt a need to increase in fact I take half sometimes and it works as well.I take to help me sleep,I have tinnitus that's why I started to take them and they do help.I do think they are a good drug if used with caution.So glad you gave them up with no problems.All the best
nicola10405 mammal33
Posted
Take care you will be fine.
mammal33 nicola10405
Posted
miguel1990 mammal33
Posted
mammal33 miguel1990
Posted
nicola10405 mammal33
Posted
Please don't be scared, you sound very strong minded and if your only taking 5mg every 2 days I really dont beleive you are at risk of addiction considering you have made the dissision to stop. If you were pysically addicted you would probably be feeling horrible on the day you dont take one. So thats positive. My problems have been much bigger than yours, I mean taking alot more and mixing benzo's. By the way my doctor at the time put me on all these meds, I was not doing it for fun, prob like you, you had a real reason. Its usually safe to be taking them for a month or two. Let me no how you are feeling? Physically, any shakes, tremors, sweats no sleeping paranoia, bad Anxiety no appetite etc. Also your cold would be making you feel worse. I ran low on my meds a little while ago and got a cold, don't no if its just me but when I wasnt getting what my body needed i constantly felt like i was coming down with a cold. I did get some Cold and Flu tabs and they did help but it lingered a little. Once your Flu go's you will feel better. Also dont disregard taking the odd Paraceamol if you have any fever with your cold, they do help. You sound like you are a healthy person and if your still keeping up your excersise your doing well. Lots of water to flush the toxins out also There are other over the counter medications that can help if your if in fact your withdrawing, although I think in your case your withdrawals, if any should not be too bad. Phenergan is a antihistimine but it is also used for sleep, non addictive and safe, the 25 mg ones you can take up to 3 they may make you a little drowsy but you will sleep. Depending on your tolerance to medications, if you have not used Mersyndol or any Codine based products much then these will work well for you too. Mersyndol and any Codine based products can be addictive if your taking them all the time so just take when needed. It's hard for me to say as I dont no your history. Another if your not sleeping is a product called Restavit, it's over the counter and to people with low tolerance, a good calmative and sleep tablet, you chemist will tell you the pro's and Con's you may not have to take a whole tablet, like me i need several, Im suggesting these just too get you thru if you are indeed feeling bad.
RE: you doctor, yes its fine to try a antidepressant but they can take up to 4-6 weeks to take effect and are prob a good thing to try, they are non addictive but some have side effects, mainly weight gain but you being a guy it's not as bad. I cant believe any doctor saying just stop the Valium cold turkey. Well I can believe it but they should not do it, she prob thinks because you have only been on them for a short time you'll be fine but evey person is different.
I did not mean too scare you, considering how long and how much your taking, i really dont think you will be addicted but good too get off before you becaome like me and so many others. Reports say getting off Benzo's if your a long time user are worse withdrawals than Herion, I can vouch for that that. It's a lot longer process and actually leads to CNS Central Nervous System Depression. Before Is I say any more pls let me no how you are feeling and side effects etc like i said above. As I've stated Im no doctor, just lots of experience and I'm happy to lend a helping hand. Im in NSW, Central Coast. So before you panic let me no and we can go from there. There are also natural remedies, I try everything, I probably no more than the doctors about this subject as many others that have gone thru what I have. I wont bombard you anymore but when I get your reply we wll go from there. You Will be fine, you have a strong consitution. Try to stay positive. When your partner does not understand that's where I found this forum good. Even if you just want to get something off your chest or scream or cry or have a good old whinge, it helps. Dont feel like your whinging, Im happy to help in any way if I can. I wish I had that in the begining and may be I would not have become as bad. If you are feeling not good we can discuss how to ween you off very slowly. Keep on doing what your doing. Until I hear from you ,take care and I'll be sending you good thoughts. HANG IN THERE MATE. Best Wishes. Nx
nicola10405 miguel1990
Posted
Please don't be scared, you sound very strong minded and if your only taking 5mg every 2 days I really dont beleive you are at risk of addiction considering you have made the dissision to stop. If you were pysically addicted you would probably be feeling horrible on the day you dont take one. So thats positive. My problems have been much bigger than yours, I mean taking alot more and mixing benzo's. By the way my doctor at the time put me on all these meds, I was not doing it for fun, prob like you, you had a real reason. Its usually safe to be taking them for a month or two. Let me no how you are feeling? Physically, any shakes, tremors, sweats no sleeping paranoia, bad Anxiety no appetite etc. Also your cold would be making you feel worse. I ran low on my meds a little while ago and got a cold, don't no if its just me but when I wasnt getting what my body needed i constantly felt like i was coming down with a cold. I did get some Cold and Flu tabs and they did help but it lingered a little. Once your Flu go's you will feel better. Also dont disregard taking the odd Paraceamol if you have any fever with your cold, they do help. You sound like you are a healthy person and if your still keeping up your excersise your doing well. Lots of water to flush the toxins out also There are other over the counter medications that can help if your if in fact your withdrawing, although I think in your case your withdrawals, if any should not be too bad. Phenergan is a antihistimine but it is also used for sleep, non addictive and safe, the 25 mg ones you can take up to 3 they may make you a little drowsy but you will sleep. Depending on your tolerance to medications, if you have not used Mersyndol or any Codine based products much then these will work well for you too. Mersyndol and any Codine based products can be addictive if your taking them all the time so just take when needed. It's hard for me to say as I dont no your history. Another if your not sleeping is a product called Restavit, it's over the counter and to people with low tolerance, a good calmative and sleep tablet, you chemist will tell you the pro's and Con's you may not have to take a whole tablet, like me i need several, Im suggesting these just too get you thru if you are indeed feeling bad.
RE: you doctor, yes its fine to try a antidepressant but they can take up to 4-6 weeks to take effect and are prob a good thing to try, they are non addictive but some have side effects, mainly weight gain but you being a guy it's not as bad. I cant believe any doctor saying just stop the Valium cold turkey. Well I can believe it but they should not do it, she prob thinks because you have only been on them for a short time you'll be fine but evey person is different.
I did not mean too scare you, considering how long and how much your taking, i really dont think you will be addicted but good too get off before you becaome like me and so many others. Reports say getting off Benzo's if your a long time user are worse withdrawals than Herion, I can vouch for that that. It's a lot longer process and actually leads to CNS Central Nervous System Depression. Before Is I say any more pls let me no how you are feeling and side effects etc like i said above. As I've stated Im no doctor, just lots of experience and I'm happy to lend a helping hand. Im in NSW, Central Coast. So before you panic let me no and we can go from there. There are also natural remedies, I try everything, I probably no more than the doctors about this subject as many others that have gone thru what I have. I wont bombard you anymore but when I get your reply we wll go from there. You Will be fine, you have a strong consitution. Try to stay positive. When your partner does not understand that's where I found this forum good. Even if you just want to get something off your chest or scream or cry or have a good old whinge, it helps. Dont feel like your whinging, Im happy to help in any way if I can. I wish I had that in the begining and may be I would not have become as bad. If you are feeling not good we can discuss how to ween you off very slowly. Keep on doing what your doing. Until I hear from you ,take care and I'll be sending you good thoughts. HANG IN THERE MATE. Best Wishes. Nx
nicola10405 mammal33
Posted
Pls let me no how you go on these, as they may help me get off the Vals. I look up every med that they try to give me these days. Interested to hear back from you. Still suggest stay on the 2.5mg vals. Cabin fever sucks no all about it. So thank you, we can help each other. Till next time N.
miguel1990 nicola10405
Posted
nicola10405 miguel1990
Posted
nicola10405 miguel1990
Posted
jane47425 miguel1990
Posted
maureen_65564 nicola10405
Posted
Will I have to go through any withdraw symptoms from taking 2.5 mg ?
I know it sounds like a dumb question but I feel like a zombie right now,I just wonder how long it will last and do I expect to feel like S**t until this leaves my system?