Ginger works for me.
Posted , 9 users are following.
i have been drinking a smoothie every day not only for pmr but also for my bones. I add everything I can think of plus ginger, and my reduction has been going very well. I am now down to 2mg of pred in a year. The last 2 days I was out of ginger and felt tired and achey. This morning I raced to the store and got some more. I'll never run out again, the powdered stuff doesn't work for me.
1 like, 27 replies
raybocop Anniecurd
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Anniecurd raybocop
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Anhaga Anniecurd
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karen81902 Anhaga
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karen81902 Anniecurd
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darlene96382 karen81902
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Anhaga karen81902
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karen81902 Anhaga
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Raw a 2" piece in drink 1"peeledi n ginger.
karen81902 darlene96382
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1 c coconut water
2" raw tumerac peeled
1" ginger peeled
T honey optional since it does have sugar
dash of black pepper or keyenne I did read that tumerac and black pepper work better togeher. The recipe sayd keyenne I switched to black.
1/2 lemon squeezed
blend
keep in fridge
take a shot a day
shake well
seeled container
can't hurt
Anhaga karen81902
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Yes, I've read that the piperine in black pepper makes the anti-inflammatory properties of turmeric many times more bioavailable.
karen81902 Anhaga
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Anhaga karen81902
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darlene96382 karen81902
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raybocop karen81902
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karen81902 darlene96382
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EileenH karen81902
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Turmeric made into a paste with olive oil and black pepper. There's no ginger in it.
So no, it won't be the same.
EileenH dea13
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EileenH dea13
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I just quoted a recipe from an Indian site. The point was, there's no ginger in it.
dea13 EileenH
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Hi, thanks Eileen