going mad

your not alone hun, it sort of grips you .. its a strange one, i lost all confidence for a little period of time when this hit me, even the thought of going out alone i expected the worst to happen..

Vit B6 took all my anxiety away ... 150mg daily... went as quick as it came and my energy increased... we lack that B6 Suzanne in Peri..

' i sound like a parrot' i say this to everyone 😃

Jay. xx

I have seen you comment many times on b6 & 12 so I went to boots a couple of weeks ago  & purchased some they were one a day 10mg! I'm now totally confused as you mention 150mg.

You seem to have done a lot of research on thesis vitamins & have s lot of knowledge! Mid you think the boots ones are a waste of time. 

I would really appreciate any help you could give me 

Thanks mrs d xx

ummm some stores sell minimal mg's in uk

holland and barret do 100mg and Biovea web do 100mg.. uk 

10mg neither use nor ornament for peri.. and meno..

i actually live in southern spain.. and mine are Benadon B6 300mg, made by Bayer but they are from a farmacia, i halve mine as dont need that much 300mg yet ... 😳

can you return are they unopened, then go to holland and barret..

you can view and order off holland and barret online too

Jay xx

I've been taking them! I will just bin them! It's so confusing when they say don't exceed daily dose then you read & see high mg available! 

I will get some from h&b this weekend! Are the b12 100 mg too?

Thank you so much for your help.

Xx

heres the info too if you wanted that also Jayxx

Everyone needs B-vitamins for good health. Without them we can suffer from a variety of serious ailments. For a woman going through perimenopause, B-vitamins can be essential for effectively managing symptoms.   

Adrenal fatigue, for example, is a common secondary condition for many women going through perimenopause. B-vitamins support healthy adrenal function, along with calming and maintaining a healthy nervous system.

Many women also suffer with mood swings during perimenopause.

Both B12 and B6 vitamins aid in the production of neurotransmitters such as serotonin, a key brain chemical needed to stabilize moods and promote feelings of wellness and contentment.

For women who suffer with brain fog, and memory issues in perimenopause, low levels of Vit B6 could be part of the problem.

Depression, confusion, and an inability to concentrate are all associated with B6 deficiency. Vertigo, dizziness, and heart palpitations are also common complaints from women going through perimenopause.

All of these symptoms have been associated with (among other things) a B12 deficiency. Jarrows B12 methyl 5000mcg cherry flavour is excellent 

***Vitamin B6 can also help with stubborn weight gain in perimenopause. It is key in the breakdown and utilization of carbohydrates, fats, and proteins in our diet, and is necessary for a healthy metabolism - both which can help manage weight.

Supplementing with ***vitamin B6 is also a good option during menopause and can provide more rapid relief than diet alone.

To avoid an imbalance that can result when one vitamin becomes deficient, use a supplement that contains a full complement of all members of the B-complex family. Doses of 50 to 100 milligrams of B complex per day help promote general health and wellness.

****However, during the stress of menopause,

your requirements for B6 may increase to as much as 300 milligrams per day..  supplements of B6 100mg - 300mg depending on severity of symptoms. 

no B12 are different ..

Jarrows B12 red label are melt in the mouth chewable .. 5000mcg..

not sure what hollands b12 are not had them before from there..

stronger mcg the better with B12 and peri / meno

I had the stronger Jarrows ones from Amazon UK.. £13 bottle i think..

they are MCG not MG in B12 ... all confusing stuff..

Jay xx

Thank you again 

Xx

nice one, buy a spare pot for a penny 😀

let us know how you get on... Perked me up in just a week to 10 days 

good luck 

Jay xx

The help & advice you give is so appreciated! 

I feel a bit of a fraud becsuse my symptoms are so mild compared to most I read on here! Even though they feel major to me at times.

Anxiety & sleep issues are my main problems! Oh & the flushes are a pain In the ass too! 

Thanks again for your help & advice 

Xx

thank you... Your very welcome... Nice to share what had worked wonders..

Magnesium for flushes 😃

better still magnesium and calcium mix tablets.. All in one..

good luck 

Jayxx

I take magnesium every day also take Vit E Vit c & omega 369 

 Look into the calcium mix! 

 I will let you know how I get on 

You should blog all your experiences etc 😊

Thanks again 

Mrs d xx