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Going through the change 54yr

Posted , 9 users are following.

anji63
anji63

Hi first time on this site could I just ask if anyone else feeling so low they have bad thoughts and how long will it feel like this .

0 likes, 17 replies

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  • christine66659
    christine66659 anji63

    Posted

    Hi.. it’s not  the thought..it’s when we attach the thought to the emotion we are feeling.we all get horrible thoughts it’s the human condition..I had to have intense cbt years ago for these thoughts..best thing I ever did.. I had an early menopause and am suffering nine years on...delayed reaction.i still get these thoughts and I dare myself to do it and I know I never will..kinda like exposure therapy...I used to write them down as well ..I learnt so many coping mechanisms that have really helped me...and the best therapy for me is to cry..so many of us don’t and it’s sohealthy...we don’t judge babies when they cry everyday..they are releasing emotions because they can’t speak... take care x
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