Got ibs and its getting worse since got depression and anxiey
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Hi i suffer severe ibs but i can usually keep it under control, but lately the things i do , do not seem to work, i have just be diagnosed with depression anxiety and BDD, so i think this might be making it worse, and the new drugs sertraline, i have been on 7 weeks now, i am in so much pain with my ibs, i double over in pain, really need help, i want my depression to go but if the pills are making my ibs worse then i am not sure i want to take them, does anyone else suffer
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I now ignore anyone who criticises or undermines me and carry on doing what I am doing. No one can really give you self belief. They can give you tips, but in the end, it has to come from inside yourself. This is what I learned. I found that when people tried to tell me I could do things, I didn’t believe them I had to demonstrate this to myself.
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You don’t have to do anything you don’t want to do. No one is forcing you. Try thinking about it that way.
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Maybe your counsellor will be able to give you coping mechanisms suited to your situation. It’s all about finding out what works for you.
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