gut ache 😡
Posted , 8 users are following.
Hi everyone
although ive had nearly every symptom to do with menopause. .one paticular one stands out from the rest and has been bothersome for years now and thats nausea and a feeling in my guts that ive been punched or feels like i have a bug ....i am limited as to what i eat because some foods seem to make it worse its a nightmare because i crave for foods i cant have ...my doctor did mention ibs and the symptoms are simular ..but this just seems to have started around peri i am post menopause now ....has anyone else had this ...
0 likes, 18 replies
margaret04348 Carryonstaycalm
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Carryonstaycalm margaret04348
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I am mostly constipated and have diarrhea now and again ...its so bloomin horrible its the gut ache that I hate the most
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Awww I hope your tummy settles too x
margaret04348 Carryonstaycalm
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susan21149 Carryonstaycalm
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I still do and I am limited to what I can eat. I stay away from tomatoes, Bell peppers, humus, onions, garlic its okay to eat white bread, plain muffin, plain bagels, stay away from wheat they say so its okay to eat spaghetti white and white rice, and chicken and turkey and fish is okay to eat when it is boiled or you can boil them pork is okay to eat a lot of vegtables stay away from like peas, beans, Potatoes are good to eat do not add any flavoring eat them bland and it will help your stomach stay away from caffiene, sugar subsitute sugar, and chocolate this can make IBS worse.Â
I have to be careful to because i have IBS and things just go right through me stay away from califlower.Â
Ask your doctor for the fod map for IBS and that will tell you the foods to stay away from Eat a little bit at a time do not eat big mealsÂ
Fairy28 susan21149
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Carryonstaycalm susan21149
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Carryonstaycalm Fairy28
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Its awful isnt it feeling this way ...I do get bloated sometimes and I look 9 mths pregnant lol...I wonder if and when it will ever end
x
Fairy28 Carryonstaycalm
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Carryonstaycalm Fairy28
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katB1961 Fairy28
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am knackered by sevenish in the evenings, could easily go to bed thenÂ
when I'm bloated I have no appetite at all ugh
Fairy28 katB1961
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kristi63 Carryonstaycalm
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margaret04348 kristi63
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katB1961 Carryonstaycalm
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white bread, white rice, white spaghetti in fact are the worse so I try not to eat any bread but if I do then it's wholemeal with lots of seeds in it, and wholewheat brown rice and wholewheat pasta
My symptoms are bloated tummy, constipation, feeling knackered and low energy and nausea
Ive started a healthy eating plan with less fruit and more veg, low carbs, high protein and low salt and sugar as well as drinking lots of water And excercising to help me to lose two stone - hoping this will help with menopause and ibsÂ
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Carryonstaycalm katB1961
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