have anyone have to deal with DEPERSONALISATION AND DEREALISATION? and how did you overcame it?

Posted , 8 users are following.

"experience an almost uncontrollable urge to question and think about the nature of reality and existence as well as other deeply philosophical questions.Individuals who experience depersonalization can feel divorced from their own personal physicality by sensing their body sensations, feelings, emotions and behaviors as not belonging to the same person or identity. Also, a recognition of self breaks down (hence the name)."

2 likes, 22 replies

Report / Delete

22 Replies

Next
  • Posted

    Ya iv had similar throughts man especially before I'm going to bed and mind just can't take it and I just have a mind spamsim and have to grab something ....

    Report / Delete Reply
  • Posted

    i feel the same way and ive felt this way for over a month just know its harmless and it will go away you need to focus on now talk to someone get out of your head i used to get panic attacks about these feelings but i dont anymore because its very normal in anxiety and depression and just know you are not alone and this will go away just try not to think about it do things you love i know its hard i know but you can do it it will go away 
    Report / Delete Reply
    • Posted

      thank, are you still feeling the same? do you feel like someone else is controlling your movements and thoughts? You do everything normally, but your not doing it. t feels like someone else is. 
      Report / Delete Reply
    • Posted

      sometimes i feel that way as if im not really doing the things that i see that are being done or it feels like lifes moving really slowly and when i start to talk about dp i start to feel it more or when someone talks to me i feel like im not really listening or paying attention but im responding its so weird to explain but i know what your going through we can beat this and it will end hang in there 
      Report / Delete Reply
    • Posted

      i do not take any meds and im going to see a doctor the 11th but for an ear infection its a scary thing i know i went to mcds tonight with my bf and i told him how i felt and i felt really unreal and was scared but started talking and stopped noticing it it was still there but i was just trying to enjoy being together its hard and when i go outside by myself im scared too but i still force myself too because its important to go outside and get air and walk staying inside will only make things worse have you see a doctor? do you have anyone that can go outside with you so your not alone and be able to comfort you or talk to while feeling this way? you are not alone nor going crazy its what anxiety does to us 
      Report / Delete Reply
    • Posted

      yes im going to the doctor the 11th also. i get headaches every day is thoughts are driving me crazy, sometimes i feel like just hitting my head to the wall because i feel like this 24/7.i dont have anyone to go outside with because my mom and brother work whole day. sometime i feel this is to much for me.
      Report / Delete Reply
  • Posted

    I've felt like this everyday since my 2 MASSIVE panic attacks in April last year looks and feels like there is a piece of glass infront of my vision 24/7 I would love to go back to normal again I took it all for granted!

    Report / Delete Reply
    • Posted

      i feel like that every morning right after i wake up i feel disoriented all day. im scare even to go outside by myself i think im not in control of my action and thoughts. are you taking any medication? have you when to the doctor?
      Report / Delete Reply
    • Posted

      Yes I'm in propanolol and mitrazpine, I feel as if though my mind is clammering for a time when I was normal again do you ever get that split second glance of reality back like you ain't looking through that piece of glass anymore and then it goes straight away or is that just me? Yes I have Been to the doctor had 3 ecgs chest X-ray and bloods and think it's anxiety and struggling to get my head round that anxiety can cause this feeling.

      Report / Delete Reply
    • Posted

      have the medicine helped you or you feel the same or worse??i dont even get a glance i am 24/7 in the piece of glass. sad lucky you, you i lease have hope 

      Report / Delete Reply

Join this discussion or start a new one?

New discussion Reply

Report or request deletion

Thanks for your help!

We want the forums to be a useful resource for our users but it is important to remember that the forums are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the forums is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.

newnav-down newnav-up