HAVING A PANIC ATTACK RIGHT NOW!
Posted , 15 users are following.
Im having a panic attack attack right now as Im typing this and was hoping someone might have some helpful words to calm me down. Extremely dizzy, shaky, tingly, etc. Help!
1 like, 19 replies
tim40254 brian20115
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ramona94680 brian20115
Posted
Best thing to do is get yourself a glass of water and open the window a little to get some fresh air. Keep breathing deeply and try and calm yourself down. Don't worry about your symptoms - they will pass.
Hollymayshipton brian20115
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Aspinan brian20115
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Tell yourself this is a panic attack and will pass, it is nothing that can hurt you in anyway.
the panic attack will peak in 10-15 minutes then subside and go.
N
elizabeth20203 brian20115
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always_worried brian20115
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lesley_15 brian20115
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jasmine81401 brian20115
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catherine23104 brian20115
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richard89308 brian20115
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See if that helps
Richard
tracie20455 brian20115
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steve58174 brian20115
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ambee29651 brian20115
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Clancabell brian20115
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tracie20455 Clancabell
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Clancabell tracie20455
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tracie20455 Clancabell
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