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HAVING A PANIC ATTACK RIGHT NOW!

Posted , 15 users are following.

brian20115
brian20115

Im having a panic attack attack right now as Im typing this and was hoping someone might have some helpful words to calm me down. Extremely dizzy, shaky, tingly, etc. Help!

1 like, 19 replies

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  • Aspinan
    Aspinan brian20115

    Posted

    How are you Brian? 
    • brian20115
      brian20115 Aspinan

      Posted

      A little better, I'm out of the actual panic part now but still have lingering anxiety. I've had panic disorder for ten years but took medication to deal with it almost the entire time. I'm now trying to find other ways to cope with my panic instead of medicine so I'm having a harder time stopping panic attacks right now.
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