Having bad day
Posted , 6 users are following.
Had a really bad day yesterday cried off and on all day, been feeling pins and needles across my stomach, it also at times feels like I have a tight band across it, yesterday when I started feeling this my anxiety kicked into high gear, started crying and getting all worked up, of course thinking the worst, however when I could get myself distracted from the feeling I didn't notice it, also don't have the symptoms when I'm sleeping. Woke up this morning not feeling well, kinda sick to my stomach and some diarreah, it's like it never ends, of course this has me worked up again, anyone else suffer like this? Every pain I feel sets off my anxiety
0 likes, 7 replies
smc89344 ashley31209
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tonia_2003 smc89344
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smc89344 tonia_2003
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martin06323 ashley31209
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ashley31209 martin06323
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gaby77744 ashley31209
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JackDM ashley31209
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Sometimes physical excercise works for me, or listening to some music I really like, or going for a nap. Sometimes I have to take medication.
If you find anything that works, then add that to your armoury of weapons you use against anxiety.
Remember you're not alone, and there are good days.
Hang in there.