Having internal body vibrations/buzzing.
Posted , 170 users are following.
I've been experiencing these body vibrations/buzzing for about 2 months now. It started out mostly at night waking me up between 1am to 4am..if I try to sleep through it it gets worse and even into my head. I've had several really bad mornings where its been so bad I get out of bed in a panic wondering what is wrong...of course this has lead to very little sleep the last couple months. Lately it goes on all day too. At night I can "calm" it with a glass of wine but only to wake up vibrating again. I've been taking anxiety meds and they have no effect. Tried muscle relaxers and they have no effect. I've changed my diet and taking vitamins with no effect. I'm 50 years old and pre pausel as I've had on full period I'm 7 months. Im so tired of dealing with this. Anyone else having this same thing? If so what have they done about it?.I have a doctors app. in two days.
23 likes, 482 replies
meghan20151 kay98250
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michelle68080 meghan20151
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meghan20151 michelle68080
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Michelle68080,
sodium, caffeine, alcohol, can cause ringing in the ears, especially if you have high blood pressure or Meniere's. Tingling in the extremities can be a number of things from glucose, to fibromyalgia, to even nerve damage in the neck or spine. You could have more than one thing going on, definitely keep pursuing answers until to can get some relief. In the meanwhile I would try backing off sodium (colas, even chocolate) and see if the ringing in your ears gets better, at least then you would have a starting point. Good luck, I know it can be frustrating.
michelle68080 meghan20151
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Never sodium.I don't eat chocolate , never soda No alcohol. I have dropped my coffee to only one cup. Always have had a very low blood pressure. my glucose is perfect and was tested for FM.
Have had the ringing since 4/2016. But thanks for the respond. Had Rotator cuff surgery on 9/2015. Maybe something got pinched.
tina54390 meghan20151
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I've had blood drawn twice and never had low pot. I have been on a low carb no sugar diet for 2 weeks now and I'm still vibrating. I do have tenninitis as well but has had that for a long time. I do have high blood pressure that is under control. My neurologist wonders has wondered if because I only have these at night if I were to take blood levels at night would anything show up high? Those who only notice it at night, do you think it's because were more calm at night and we feel it easier?
karin95553 tina54390
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I can wake up mid of night and it's started with a vengeance! Almost like I've been given a dose of adrenalin. In fact when I do get it -it's from when I get up. So who knows! I guess it's nothing dangerous especially if you have checked it out with your GP but we can each only try to find something that might help. I can only say that since doing a little big of cardio each night - skipping rope for 10 mins ! And adjusting my diet a little- it hasn't happened since but who knows. Good luck and will report back in a couple of weeks to say if it's happened again
karin95553
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karin95553 meghan20151
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Visionary63 karin95553
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Up again last night at 1 am for at least an hour...journaling and chose craved a banana and half an avocado. I usually don't like to eat in the middle of the night but it seemed like I needed it. I did go back to bed vs. the Biomat but I was SO cold for awhile. I think your on the right path that it might be strongly connected to electrolytes, minerals, etc. I have been wearing amber lensed glasses (can get them on Amazon for pretty cheap) and I can work on the computer without a problem.
Visionary63 tina54390
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Yes, I TOTALLY believe that it's worse at night because we slow way down and notice it all more. Our body doesn't want to rest. I'd bet that cortisol patterns are WAY off too. UGH! So many things to balance! I am going to start a gratitude journal as well as find time during the day to decompress whatever is going on that is slightly stressful.
karin95553 Visionary63
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maria76995 karin95553
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Karin those words I love to hear it will pass can't wait
karin95553 maria76995
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Visionary63 karin95553
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meghan20151 tina54390
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I only noticed mine at night and when I was laying on my back. It could be that I noticed it because I wasn't doing other things, but I have only noticed it when laying down.
michelle68080 meghan20151
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I've been listening to some meditation videos at night. the vibrating wakes me up. I call it the bee hive awakening. 👿
Visionary63 michelle68080
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maria76995 michelle68080
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michelle68080 maria76995
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it's just so frustrating. I really have no idea who to go to next for this. Do you have any suggestions for a cortizol suppliment. I'm thinking maybe my levels are too high or low. Not sure. Gonna have to research.
maria76995 michelle68080
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HI Michelle yes I my self I don't know what to do anymore but let it wash over me..it's really blight my life I want to get back out there like last year doing things but the crap return and give good Anxeity dose, this morning I'm all over the place off stable feelings I have to go out tomorrow, how about family relatives see how they went through it and if they ok.