head mess

Posted , 3 users are following.

Why is every day sooo different , ive had wat is said to be anxiety for goin on a year now this feeling in my head just drives me insane its like im about to have a stroke or fit , then get pressure in my nose and feel like im stoppin myself from goin into fit its soooo awful , just payed £200 on hypnosis and therapy thought it had done the trick but no have a good day get my hopes up thats its gone then boom next day back , im not even anxious do why any answers people ?? X

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  • Posted

    Not sure hyonosis works on panic attacks. Too general and adrenaline rushes are autonomic. Probably usesful to get your brain to go into self calming mode maybe. Panic attacks work from sensory overload, you dont even have to feel anxious before they strike. They stink. You sound like you get some terrible tension headaches, maybe they are even migranes as well. They give off terrible weird symptoms. Maybe check to see if any medicines you are taking give headaches as a side effect. 
    • Posted

      My sensations are never painful just irritating and sometimes scary , im on no medication wat so ever and have never had a full blown panic attack dont really struggle with breathing just head sensations x

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